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Vegetables
Vegetable
Amount Power Level Time Comments
Cabbage
(fresh
wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh,
cubed, white)
(fresh, whole, sweet
or white)
Spinach
(fresh)
I medium
head
(about 2
Ibs.)
1
lb.
1()-oz. package
I medium head
1 medium head
I ()-oz. package
1O-OZ. package
I
to
4 ears
1 ear
2 to 4 ears
1O-OZ. package
2
lbs.
unshelled
10-oz.
package
4 potatoes
(6 to
8
oz.
each)
(6 to
8
oz.
each)
10 to 16
OZ.
(frozen, chopped and
feat>
1()-oz. package
Squash
(fresh, summer and yellow) I lb. sliced
(winter, acorn or butternut) I squash
(about I lb.)
High ( [0)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High (10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( 10)
High ( fo)
High ( 10)
High (
10)
High ( 10)
High ( 10)
f I to I
3
min.
I 2 to
14
min.
8X
to 1
Ofi
min
8
to I 2 min.
13
to 16 min.
9X
to I 1 min.
6
to
8
min.
4 to 5 min.
per ear
7 to
8
min.
4 to 5 min.
per ear
8
to 1 () min.
10 to 11 min.
5
[0
7 min.
12 to 16 min.
3
to 4 min.
per potato
7 to
9
min.
8
to I () min.
7 to I () min.
1 () to I
3
min.
In a 2-qt. casserole, place 1/4 cup water.
In I
X-qt.
casserole, place
1/4
cup water.
In I -qt. casserole, place 2 tablespoons water.
In
1
fi-qt,
casserole, place 1/2 cup water,
In 2-qt. casserole, place
1/2
cup water.
[n
I -qt. casserole, place 2 tablespoons water,
In 1 -qt. casserole, place
2
tablespoons water.
In a round baking dish or pie plate, place corn. If corn
is in husk, use no water; if corn
has
been husked, add
1/4
cup water. Rearrange after half of
time.
Place in a round glass baking dish.
In
l-qt. casserole, place
3
tablespoons water.
In I -qt. casserole, place
1/4
cup water.
In
I
-qt. casserole, place 2 tablespoons water.
Peel and cut into I-in. cubes. Place in 2-qt. casserole
with
I/2
cup water. Stir
af’ter
half of’ time.
Pierce with cooking fork. Place on paper towel on
turntable, I -inch apart in circular
arrangement. Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
ln
I -qt. casserole, place
3
tablespoons water.
In 1
X-qt.
casserole, place
1/4
cup water.
Cut in half and remove fibrous membranes. In X-in.
round glass baking dish, place squash cut-side-down.
Turn cut-side-up after half of time.
25