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Meats
(continued)
COOmG
GU~E
(continued)
Power Level & Time
Food
Container
Cover (or Internal Temp.)
Comments
Beef
(continued)
Simmered beef
Cdsserole
Lid
or
Medium (5)
120
to
(corned beef or plastic
wrap
I
30
min.
brisket)
Add I cup water per pound of
meat.
Turn over after half of cooking time. Let
meat stand in broth at least
10
minutes
after cooking.
For
boiled dinner, remove
meat and cook vegetables in broth.
Turn roasts over
after half of cooking
time. Let meat stand
10
minutes before
carving.
Tender roasts
(rib, Oblong dish
Cooking bag
Medium
(5)
Minutes Internal
high quality rump,
sirloin tip)
Rare
Medium
Well
*
er
lb. Tern .
I I
to
14
140°F.
14
to
17
1600F.
17
to
20
1700F.
Lamb
Roast,
leg
or
2-qt. oblong Cooking bag
Medium (5) Minutes Internal
Place
roast fat-side-down in
microwave-
shoulder
dish and trivet
Medium
Well
+
per lb.
Temp.
safe dish. Turn over after half of cooking
11 to
15
160°F.
time. Let
roast
stand
1
() minutes before
12
to
16
170°F.
carving.
Chops
2-qt. oblong
No
Meal-High (7)
6 to
9
min.
Brush chops lightly with oil. Turn meat
( 1 in. thick) 4 chops dish
over after half
of cooking time.
Pork
Arrange in single layer on paper towels or
on trivet set in dish. Cover with a paper
towel,
To microwave more than 1 layer of
bacon. use an oblong dish and place a paper
towel between each layer of
bacon.
Cover
with a paper towel to prevent spatters.
Arrange in single layer.
Bacon
(per slice)
Microwave-
safe plate or
oblong
dish
Paper towel
3/4
to I min.
Iigh
(
10)
Iigh
( 10)
Canadian bacon
2 slices
4 slices
6 slices
Ham, precooked:
canned, butt or shank
Ham, slices & steaks
(1 to
2
in.
thick)
Pork chops: I
in,
~
Microwave-
safe cookware
Wax paper
1 to I
X
min.
2 to 2fi min.
2X
to
3
min.
15
to
19
min.
per lb.
I ()
to
I
5
min.
Place fat-side-down in dish. Turn ham over
after half
of cooking time.
Turn over or rearrange after 10 minutes.
2-qt. oblong
dish
2-qt, oblong
dish
Microwave-
safe cookware
Cooking bag
Wax paper
Plastic wrap
Medium (5)
High ( 10)
Medium (5)
Brush with barbecue sauce or browning
agent, if desired. Turn over after half
of
cooking time. Let stand covered 5 to 1 ()
minutes before serving.
Turn roast over after half of cooking time.
Microwave to an internal temperature
of
170°F,
10
to I
3
min.
13 to 16 min.
I
6
to 19 min.
I 5 to
19
min.
per lb.
:
6
Pork roast
2-qt. oblong
dish
Microwave-
safe cookware
Microwave-
safe cookware
Cooking bag
Medium (5)
Pork sausage
(raw), link
Wax paper
Wax paper
High ( 10)
1/2
to 3/4 min.
per link
Arrange in single layer. If cooking 6 or
more links, rearrange after half of
cooking time.
Arrange in single layer. Turn over after
half of cooking time.
High ( 10)
3
to 5 min
Pork sausage
(raw)
(
1/2
lb.: 4 patties)
Veal
Chops ( I
in. thick)
2-qt. oblong
N()
Meal-High (7) 6 to 9 min.
Brush chops lightly with oil. Turn meat
4 chops
dish
over after half of cooking
time.
Roast
2-qt. oblong
Cooking bag Medium (5)
17 to 21 min.
Place roast fat- or cut-side-down. Turn
(shoulder)
dish
per
lb,
over after half of cooking time. Let roast
stand 10 minutes before carving.
Slice thinly.
26