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U
COO~G
GU~E
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(continued)
Vegetables
(continued)
Vegetible Amount
Power Level
Time
Comments
Asparagus
(continued)
(fresh
spears)
1 lb.
(frozen spears)
Beans
(fresh
green)
(frozen green)
(frozen lima)
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(tlowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
Spinach
(fresh)
(frozen, chopped
and
leaf)
Squash
(fresh, summer
and
yellow)
(winter, acorn
or butternut)
O-oz. package
lb. cut in half
O-oz. package
()-oz. package
I bunch
1 bunch
(1X to I
X
Ibs.)
1
bunch
( I
X
to
1
X
Ibs.)
10-oz. package
10-oz. package
1 medium head
(about 2 Ibs.)
I
lb.
1O-OZ. package
I medium head
1 medium head
10-oz. package
10-oz. package
1 to 5 ears
I ear
2 to
6
ears
10-oz. package
2 Ibs. unshelled
1O-OZ. package
4 potatoes
(6 to
8
oz. each)
I (6 to 8 oz. each)
10 to
16
OZ.
10-oz. package
I lb. sliced
1
to 2 squash
(about
1
lb. each)
Meal-High (7)
8 to 10 min.
High (10)
High (10)
High (10)
High ( 10)
High (10)
High ( 10)
High ( IO)
High (10)
High (10)
High
(10)
High ( 10)
High (10)
High ( 10)
High (10)
High (10)
High (10)
High (10)
High ( 10)
High
(10)
High ( 10)
High (10)
High (10)
High (10)
High
High
High
High
10)
10)
10)
10)
High (10)
High (10)
6 to 8 min.
13
to
17
min.
7 to 9 min.
7 to 9 min.
20 to 25 min.
8 to 10 min.
10
to
13
min.
6 to 8
min.
6 to 8
tnin.
9 to 11 min.
8 to 10 min.
7 to 9 min.
6 to
8
min.
10 to
14
min.
10 to I 7 min.
6 to 8 min.
5 to
8
min.
4 to 5 min.
per ear
6 to 7 min.
3 to 4 min.
per ear
5 to 8 min.
10 to
12
min.
5 to 8 min.
I 2 to
14
min.
3 to 5 min.
6 to 8 min.
6 to 8 min.
5 to 7 min.
8 to
11
min.
In 1
X-qt.
oblong glass baking dish, place
1/4
cup water. Rotate dish after half of time.
In
I-qt.
casserole.
In
1
X-qt.
casserole, place
1/2
cup water.
In
I-qt.
casserole, place 2 tablespoons water.
[n
I -qt. casserole, place 1/4
cup
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place
1/2
cup water.
In 2-qt. oblong glass baking dish, place
1/4 cup water. Rotate dish after half of time.
In
l-qt.
casserole.
In I -qt. casserole, place 3 tablespoons water.
In IX-or 2-qt. casserole, place
1/4
cup water.
In 2- or
3-qt.
casserole, place
1/4
cup water.
In I
fi-qt.
casserole, place 1/4 cup water.
In 1 -qt. casserole, place 2 tablespoons water.
In 2-qt, casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In
l-qt.
casserole, place 2 tablespoons water.
In
I-qt.
casserole, place 2 tablespoons water.
In
2-qt. oblong glass baking dish, place corn.
[f
corn
is in husk, use no water;
if corn has been husked,
add l/4 cup water. Rearrange after half of time.
Place in 2-qt, oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
In I -qt. casserole, place 3 tablespoons water.
In 1 -qt. casserole, place
1/4
cup water.
In
l-qt. casserole, place 2 tablespoons water.
Peel and cut into I in. cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half
of time.
Pierce with cooking fork. Place on paper towel
on floor of microwave oven,
I
inch apart in
circular arrangement. Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In
I
-qt. casserole, place 3 tablespoons water.
In
I
fi-qt.
casserole, place l/4 cup water.
Cut in half and remove fibrous membranes.
In 2-qt. oblong glass baking dish, place squash
cut-side-down. Turn cut-side-up after 4 minutes.
28