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Canned Vegetables, Frozen Vegetables,
Fresh Vegetables, Potatoes, Fish
Fillets, Chicken Pieces, Ground Meats
The Sensor Cooking pads give you
easy, automatic results with a vari-
ety of foods. (See the Cooking
Guide below.)
1
Place covered food in the oven.
Press the food pad. The oven
starts immediately.
2
The oven signals when steam is
sensed and time remaining is
counting down. Turn or stir the
food if necessary.
Do not open the oven door until
time is counting down. If the door
is opened, close it and press
START immediately.
NOTE:
If the food is not done
enough, use Micro Cook to cook
for more time.
NOTE: Do not use the
metal shelf with Sensor
Cooking.
Sensor Cooking
POTATOES
CANNED
VEG
FROZEN
VEG
FRESH
VEG
GROUND
MEATS
FISH
FILLETS
CHICKEN
PIECES
Canned Vegetables 4–16 oz. Cover with lid or vented plastic wrap.
Frozen Vegetables 4–16 oz. Follow package instructions for
adding water. Cover with lid or
vented plastic wrap.
Fresh Vegetables 4–16 oz. Add 1/4 cup water per serving.
Cover with lid or vented plastic wrap.
Potatoes 1/2–2 lbs. Pierce skin with fork. Arrange in a
star pattern in the center of the
microwave.
Fish Fillets 4–16 oz. Cover with vented plastic wrap.
Chicken Pieces 1–8 Cover with vented plastic wrap.
pieces
Ground Meats 1/2–3 lbs. Use round casserole dish. Crumble
(Beef, Pork, Turkey) meat into dish. Do not cover the
dish. Drain and stir at signal.
Food Amount Comments
Cooking Guide
How to Change the Automatic
Settings
You can adjust the cooking time
for all foods, except for CANNED
VEG, to suit your personal taste.
Reduce time by 10%: Press
after the food pad.
Add 10% to cooking time: Press
after the food pad.
9
1
EXPRESS COOK