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10
More than Juice Drinks
Spring Breeze
1
⁄4 pineapple, peeled and cored
2 cups strawberries
2 peaches, remove pit
3 oranges, peeled
2 lemons, peeled
1
⁄2 papaya, peeled
3
⁄4 cup sugar
32-ounce bottle sparkling water
Juice all the fruit. Stir in sugar and
sparkling water. Serve over ice.
Sunrise Delight
1 orange, peeled
1
⁄2 plain low-fat yogurt
1 banana, peeled
6 ice cubes
Juice orange. Place orange pulp, orange
juice and remaining ingredients into
blender and blend until smooth.
Tropical Cloud
1 orange, peeled
1
⁄4 pineapple, peeled and cored
1 cup low-fat yogurt
6 ice cubes
Juice orange and pineapple. Discard
pulp. Place orange and pineapple juice
and remaining ingredients into blender
and blend until smooth.
Raspberry Dream
1 orange, peeled
1
⁄2 cup raspberries
1 banana, peeled
1
⁄2 cup plain low-fat yogurt
6 ice cubes
Juice orange and raspberries. Place
orange and raspberry juice and
remaining ingredients into a blender
and blend until smooth.
Banana-Rama Blast
1 orange, peeled
1
⁄2 cup strawberries
1 banana, peeled
1
⁄2 cup plain low-fat yogurt
6 ice cubes
Juice orange and strawberries. Place
orange and strawberry juice and remain-
ing ingredients into a blender. Blend
until smooth.
Orange-Cran Blizzard
1 orange, peeled
1
⁄2 cup cranberries
3 scoops frozen vanilla yogurt
Juice orange and cranberries. Place
orange and cranberry juice and
remaining ingredient into a blender.
Blend until smooth.
Strawberry-Pine Blizzard
1
⁄4 fresh pineapple, peeled
1
⁄2 cup strawberries
3 scoops frozen vanilla yogurt
Juice pineapple and strawberries. Place
pineapple and strawberry juice and
remaining ingredient into a blender.
Blend until smooth.
Blueberry Freeze
1 orange, peeled
1
⁄2 cup blueberries
1 tablespoon wheat germ
3 scoops frozen vanilla yogurt
Juice orange and blueberries. Place
orange and blueberry juice and
remaining ingredients into a blender.
Blend until smooth.
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