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Approximate
Item
Amount
PbwerLeve!
Time,Min.
soups
Waterbased
1to2servings High(K?)
2to6
(1cup/serving)
3to4servings High(10)
7to 11
1can(10-oz.)
High(10)
6to7
Milkbased
1to2 servings
Meal-High(7)
3to8
(1cup/serving)
3to4servings Meal-High(7) 8to 12
1can(10-ozs) Meal-High(7) 6to7
Tip:Coversoupswithwaxpaperorplasticwrap.
reconstituted
Vkgetabks
Smallpieces:peas,beans,corn,etc.
1to2 servings High(10) fto3
(%cup/serving)
3to4 servings High(10)
3to4%
Icanlt%z. High(10)
3!4to4!’$
Largepiecesorwhole:asparagusspears,
1to2servings High(IO)
1~to~
cornonth( lb,etc.
3to4swvings High(10) 3to4%
1can(16-02.) High(10)
4to4%
Miwhc(ipotatoes
1to2servings High(10) 1to3
(%cup/serving)
3to4servings High(10)
3to6
Tip:Covervegetabhxformostevenheating.
sauces
Dessert:chocolate,butterscotch
%cup High(10)
1toIM
Icup
High(10)
j%f02yJ
Meatormaindish,chunkytype:gibletgravy,
!4cup High(IO) 1%to2%
spaghettisauce,ctc,
1cup
High(10)
~~ t~d
~
Ican(i6=oz.)
High(10) 4 to6
Creamytype
‘+4cup
High(10) 1U31)$
1cup
High(10)
2t(32!4
Tip:Coverfoodtopreventspatter.
BakeryFoods
Cake,coffeecake,doughnuts.swec!rolls,
1piece
Low(3)
%to i
nutorfruitbread
2pieces
Low(3)
I to2
4pieces Low(3)
1~~~o~~
!&in.cakeor Low(3] 2to4
12r’disw
doughrtuts
Dinnerroils,muffins
i Medittm($i)
1A@1A
2 Medittm(5) Hto %
4 Medium(5)
%to1
6t08 Medium(5) %to 1%
Pie:fruit,nutorcustard
1slice
High(IO)
%to1
2slices
High(10)
1to 1!4
~offj.jn,pic=islice
(USCminimumtimeforcustard)
4 slices
Meal-High(7)
z%t*3
9=in,pie
Med=High(7)
5to7
Tip: Donotcover.
GriddleFoods
Rmcakcs,Frenchtoastorwaffles(3-in,X4-in.)
Plain,notopping
2or3pieces
High(10) 1to i%
Syrup&butter 2or3pieces
High(10) 1to 1!4
With2 sausogepatties(cooked)
2or3pieces High{10) IMto 1!4
Tip:DonotCOWI’*
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Beverages
.—
-—
1to2cups High(1S))
3to4cups
High(10)
~
Cocoa,othermilkbased
1to2cups
Med”High(7) 2%{07
3to4 cups
Meal-Hi@(7) 7to
10
Tip:Donotcover.
15
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