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FoodGuide
1.Mostconveniencefoodscanbereheatedbymicrowaveonly,since
theyarealreadycooked.Alwaysusemicrowavesafecontainers
(glassorplastic).Forfoodsneedingbrowningorcrisping,
conventionalbakingisrecommended,
2. Removefiwdfromfoilcontainersover3/4-in.high,andplacein
microwavesafecontainer.
3, Amountscanbeincreased.Tocookmultiplepackages,addtimes
together.Checkatminimumtime.
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Fwd
Container Cover PowerLeveJl&Time Comments
A~@iz~~ &
Pastrybites
Frozenprepared
sandwiches
Popcorn
Snacks
Microwave
No High(10)
%to2%min.
safedish
Papertowel No High(10) 2to3min. Removefromfoilpackageandwrapinpaper
persandwich towel.Rotatedish1/2turnafterhalfoftime.
Microwavebag No High(10) 3to5min.
Followpackagedirections.
E&s&Cke$e
Scrambkdegg
substitute
(8=w.cation)
Cheesesouffle
(12-OZ.)
Breakfast,
scrambledeggs
(6!4Hoz.)with
sausageandhash
brownpotatoes
Welshrarebit
(IO-(X?*)
Microwave
safedish
Microwave
safe8-in.pie
plateand
custardcups
I%ckage
papertray
Microwave
safedish
No High(10)
3Pito4% Microwaveabout1minuteper1/4cup
mixture,Stiratlcrhalfoftime.Letstandto
completecooking.
No
Defrost(3] 9to Umin.
ToDefrost:Placein8-in.piepiate.Stirtwice.
Meal-High(7)
9to11min.
ToCook:Dividebetween3or4buttered
custaticups,6or7-oz.Rearrangeafter5
minutes,Soufflesaredonewhencenterisset.
Package High(10) 2
t04 min.
Removepqer trayfromcarton.‘Ihrnback
cover
fihlltoexposepotatoes.
Yes Defrost(3) 5rnim
Stirorbreakupafterdefrostingtime.Stir
High(10) 5to6min. beforeserving.
Fish&Shellfiih
Craborshrimp Rekqy?
newburg(61A=oz.) pouch
Fish&chips
Packagetray
(5to 14”02*)
Deviledcrab
Microwave
(6=ozJ safedish
Breadedfish Mimmvave
(5m KM%) safkdish
(I4to16”02.)
(23to2%X?.)
No High(10)
4 to5min. Puncturepouch3or4 timeswithforktovent.
No High(K))
4to6 min.
Removefbilcover.Returntraytocartonor
distributeevenlyonmicmwavesafedish.
No High(10) 3to4min.
No
Distributeevenlyonmicrowavesafedish.
High(10) 4 to5 min.
High(10) 7
to9min.
High(10)
10toL?min.
Meat
Frozenmeats
(5to8=oz.)
(10to 16-02,)
(16to32Moz.)
Drymixes
(hamburgeradded)
TVdinners
(6to 1lY?*OZ,)
(I2to20=fxzt)
Micmve
No
safedishor High(10)
pouch High(10)
High(10)
Microwave High(K))
safecasserole
Paektigetmy Carton
andcarton
High(iO)
High(10)
Mpouchpnckageisused,puncttarewithfork
4!4to7min. tovent.
5to 11min.
12to20min.
11!020min. Addcooked,drainedhamburger.
Removefoilcover;replaceincarton.Rotate
6to8mint
i/4turnafterIMfoftime,
7to10min.
18
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