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Smoothies/Fruit Drinks
Citrus Burst Smoothie
3
⁄4 cup (175 ml) lemonade
1
⁄4 cup (60 ml) lemon yogurt
1
⁄2 cup (125 ml) lime sherbet
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Simple Blueberry Smoothie
1
⁄4 cup (60 ml) plain yogurt
1
⁄4
banana, mashed
1
⁄4 pound (115 g) frozen blueberries, thawed
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Orange Banana Smoothie
1
⁄2 cup (125 ml) orange juice
1
⁄2 cup (125 ml) vanilla yogurt
1
⁄4
cup (60 ml) banana, mashed
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Nutritious Shake
1
⁄2 cup (125 ml) soymilk
1
⁄4
ripe organic banana, mashed
1
⁄4
cup (60 ml) of frozen organic strawberries, thawed
2 teaspoons (10 ml) protein powder
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Serve cold. Yield: 1 serving.
Pineapple Berry Smoothie
6 ounces (170 g) lowfat pineapple yogurt
1 scoop lemon sorbet
1
⁄2 cup (125 ml) cranberry juice
8 fresh raspberries
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
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