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16
REFERENCE TABLES FOR COOKING ON TWO LEVELS
DEFROSTING TIMES
Type
Quantity
(grams)
Power
level
Minutes
•Ground meat
•Ground meat
• Chicken in pieces
• Stew
• Cauliflower
•Whole fish
• Meat, single serving
• Vegetables, single serving
• Plate of lasagne
• Plate of lasagne
• Meat, single serving
• Plate of lasagne
• Potatoes
• Potatoes
• Carrots
• Carrots
• Zucchini
• Sliced fish
• Zucchini
•Whole fish
•Whole fish
•Whole fish
• Potatoes
• Goulash
• Cabbage
• Rice
•Brussels sprouts
• Peas
500
500
500
500
450
500
150
250
500
500
150
500
500
500
500
500
475
400
475
200
200
200
500
1500
500
300
500
500
20
20
24
24
22
22
6
6
9
9
6
8
16
16
18
18
14
16
13
14
14
14
16
40
14
20
14
18
Notes
Pan
position
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
above
below
Turn the meat over after 10 min. When the
cooking is finished, let the meat sit for 15 min.
During the defrosting, pull the pieces apart. When
the cooking is finished, let the meat sit for 15 min.
At the end, let sit for 5 to 10 min.
At the end, let sit for 5 to 10 min.
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cover the food with plastic wrap
Cut in equal-size pieces and cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
Leave whole and cover with plastic wrap. After 14 min.,
take out the rack.
Cover with plastic wrap.
Leave whole and cover with plastic wrap. After 13 min., take out the rack.
Cover with plastic wrap.
Cover with plastic wrap.
Cover with plastic wrap.
Cut in equal-size pieces and cover with plastic wrap.
After 16 min., take out the grill. Stir 2 or 3 times.
Leave whole and cover with plastic wrap. After 14 min., take out the rack.
Cover with plastic wrap and stir 2 times
Cover with plastic wrap.
After 14 min., take out the rack.
Cover with plastic wrap.
Type
Quantity
(grams)
Power
level
Minutes
Notes
Pan
position
Type
Quantity
(grams)
Power
level
Minutes
Notes
Pan
position
REHEATING TIMES
COOKING TIMES
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
DEFROST
DEFROST
DEFROST