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4
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5
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4
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300 gr
300 gr
500 gr
250 gr
400 gr
500 gr
500 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
500 gr
250 gr
300 gr
500 gr
500 gr
500 gr
500 gr
500 gr
1,5 kg
500 gr
900 gr
2
2
2
2
2
2
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
10
3
5
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cover with plastic wrap
Cut into 2-cm. pieces.
It would be better to use arti-
choke bottoms.
Cut into pieces.
Separate into individual “florets”.
Leave whole.
Leave whole.
Leave whole.
Cut into same-size pieces.
Separate into stalks.
Separate into pieces .
Cut into cubes.
Leave whole.
Leave whole. No water is
needed.
Whole, but of the same size.
No water is needed.
Cover after having washed
and drained the leaves.
Cut into quarters.
Cut into pieces.
Cut into same-size pieces.
Leave whole.
Cook covered and stir 2 or 3
times.
Turn over at the halfway point
(
*
)
Type Quantity power level
Time to be set
(minutes)
Notes
Standing time
(minutes)
FISH
• Filleted
• Slices
• Whole
• Whole
• Cut-up fish
• Crayfish
GREENS AND VEGETABLES
• Asparagus
•Artichokes
•Green beans
•Broccoli
•Brussels sprouts
• White cabbage
• Red cabbage
• Carrots
• Cauliflower
• Celery
• Eggplant
• Leek
• Mushrooms
•Onions
• Spinach
• Peas
• Fennel
• Peppers
• Potatoes
• Zucchini
MEATS
• Stew
• Chicken breasts
•Meat loaf
N.B: These cooking times are but approximate and are better determined by the weight as well as the starting
temperature of the foodstuffs and — for greens and vegetables — by the foodstuffs’ consistency and
general make-up.
(
*
) These indications are suitable for performing the minced meat cooking test according to Regulation 60705,
Para. 12.3.3. Cover the container with clear film for microwave use. Further information, including on other
performance tests according to Regulation 60705, is given in the table on page 2.
5 - 7
7 - 9
8 - 10
5 - 7
7 - 9
7 - 9
8 - 9
10 - 11
10 - 11
6 - 7
6 - 7
6 - 7
6 - 7
8 - 9
10 - 11
6 - 7
5 - 6
5 - 6
5 - 6
4 - 5
5 - 6
9 - 10
11 - 12
8 - 9
7 - 8
6 - 7
30 - 35
10 - 15
19 - 21
COOKING TIMES