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Kambrook Essentials Food Steamer
Steaming Chart continued
Type/Vegetable Weight/Size Approx. Cooking Time
Eggplant, thickly sliced 500g 12 minutes
Mushrooms 500g 8-9 minutes
Onions, peeled, sliced 250g 10 minutes
Parsnips, trimmed, sliced 500g 8-10 minutes
Peas, shelled 250g 4-5 minutes
Potatoes, peeled, quartered 1kg 20-25 minutes
Potatoes, whole chats 1kg 35 minutes
Pumpkin, peeled chunks 500g 20-25 minutes
Snow Peas 250g 4-5 minutes
Spinach (English) 250g 6-7 minutes
Spinach (Silver Beet) 250g 8-9 minutes
Squash, whole baby 500g 10-12 minutes
Sweet Potatoes,1.5cm slices 500g 12-15 minutes
Turnips/Swedes, quartered 500g 20-25 minutes
Zucchini, thickly sliced 500g 5-6 minutes
All frozen vegetables 500g 7-9 minutes
Rice, Grains And Cereals
To cook rice in the Kambrook
Essentials Food Steamer follow these
simple suggestions.
1. Wash rice in a fine sieve under
cold running water until rice water
runs clear. Drain well.
2. Place measured rice and water
quantities into the rice/sauce
cooking bowl.
3. Place the rice/sauce cooking
bowl into a food steamer basket.
4. Cover with the lid and turn the
timer dial to the required steaming
time.
5. To produce firmer rice, slightly
decrease the water specified in
the rice cooking chart.
6. To produce softer rice, slightly
increase the water quantity and
cook a little longer.
7. Rice may be seasoned with salt,
pepper or butter after steaming.
KFS300_IB_FA.indd 12 11/02/10 11:14 AM