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COOKNNG TEPS (continued)
Fish
!. Arrange fish in a large shallow non-metallic dish or casserole,
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Chart below, Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked, The fish should be opaque and flake easily.
Fresh Fish Cooking Chart
[Viicrowave Ceoking Time Standing
Fish Power Per Pound Butter Time
Fish Fillets HIGH 4 to 7 minutes Add 15 to 30 ml (1 to 2 tbsp.) 2 to 3 minutes
Whote Mackerel, HIGH 4 to 7 minutes - 3 to 4 minutes
Cleaned and Prepared
Whole Trout, HIGH 5 to 8 minutes - 3 to 4 minutes
Cleaned and Prepared
.................................................. | ......................... | ................................... t ............................................................................... J.........................................
Salmon Steaks HIGH 5 to 7 minutes Add 15 to 30 m[ (t to 2 tbsp.) 3 to 4 minutes
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