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FRESH VEGETABLE GUIDE
COOK TIME
VEGETABLE AMOUNT AT HIGH INSTRUCTIONS STANDING
(MINUTE) TIME
Artichokes 2 medium 5-8 Trim.Add 2 tsp water and 2 tsp juice. Cover. 2-3 minutes
(8 oz.each) 4 medium 10-13
Asparagus, 1 lb. 3-6 Add 1/2cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green 1 lb. 7-11 Add 1/2cup water in 11/2qt.casserole. 2-3 minutes
&Wax Stir halfway through cooking.
Beets,Fresh 1 lb. 12-16 Add 1/2cup water in 11/2qt.covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli,Fresh,S 1 lb. 4-8 Place broccoli in baking dish. Add 1/2cup water. 2-3 minutes
pears
Cabbage, 1 lb. 4-7 Add 1/2cup water in 11/2qt. covered casserole. 2-3 minutes
Fresh, Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 2-4 Add 1/4cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Cauliflower, 1 lb. 7-11 Trim.Add 1/4cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whole Stir halfway through cooking.
Flowerettes, 2 cups 21/2-41/2 Slice.Add 1/2cup water in 11/2 qt. covered 2-3 minutes
Fresh Celery, 4 cups 6-8 casserole. Stir halfway through cooking.
Fresh, Sliced
Corn, Fresh 2 ears 5-9 Husk.Add 2 tbsp water in 11/2qt.baking dish. 2-3 minutes
Cover.
Mushrooms, 1/2 lb. 2-31/2 Place mushrooms in 11/2qt.covered casserole. 2-3 minutes
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1 lb. 4-8 Add 1/2cup water in 11/2qt.covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 7-10 Add 1/2cup water in 11/2qt.covered casserole. 2-3 minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5-10 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 7-13 Place on 2 paper towels. 2-3 minutes
(6-8 oz.each) Turn over halfway through cooking.
White Potatoes, 2 potatoes 5-8 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 10-14 Place on 2 paper towels. 2-3 minutes
(6-8 oz.each) Turn over halfway through cooking.
Spinach, Fresh, 1 lb. 4-7 Add 1/2cup water in 2 qt.covered casserole. 2-3 minutes
Leaf
Squash, Acorn 1 medium 6-8 Cut squash in half.Remove seeds. 2-3 minutes
or Butternut, Place in 8 x 8-inch baking dish. Cover.
Fresh
Zucchini, Fresh, 1 lb. 41/2-71/2 Add 1/2cup water in 11/2qt.covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1 lb. 6-9 Pierce. Place on 2 paper towels. Turn over and 2-3 minutes
Whole rearrange halfway through cooking.
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