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pineapple and apricot
smoothie
125ml pineapple juice
1
25ml Greek yoghurt
130g fresh pineapple, cut into pieces
2 fresh apricots, stones removed
a
nd flesh cut up
7 ice cubes
Makes 2 to 3 large glasses
Place the pineapple juice, yoghurt,
pineapple and apricot into the
goblet. Add the ice cubes. Switch to
MIX for 20 seconds and then
SMOOTH for 30 seconds. Serve
immediately.
breakfast in a glass
100ml skimmed milk
75ml low fat yoghurt
1 small banana cut into chunks
1 small apple, cored and cut up
7.5ml wheatgerm
10ml runny honey
3 ice cubes
Makes 1-2 large glasses
Place the milk, yoghurt, banana,
apple, wheatgerm and honey into
the goblet. Add the ice cubes.
Switch to MIX for 30 seconds and
then SMOOTH for 20 seconds.
Serve immediately.
banoffee smoothie
1 large banana, cut up
125ml milk
3 small scoops toffee ice cream
(approximate weight 130g)
Makes 1-2 large glasses
Place the banana and milk in the
goblet. Add the ice cream. Switch to
MIX for 10 seconds and then
SMOOTH for 20 seconds. Serve
immediately.
fruit smasher
1 large nectarine, stone removed
and flesh cut up
7
5g fresh raspberries
75g fresh strawberries
75ml lemonade
7
5ml apple juice
4 ice cubes
Makes 2 large glasses
Place all the fruit and juice into the
goblet. Add the ice cubes. Switch to
MIX for 10 seconds and then
SMOOTH for 20 seconds. Serve
immediately.
fruits of the forest zinger
450ml lemonade
1 large meringue shell, broken up
300g frozen black forest fruits
Makes 3 large glasses
Place the lemonade and meringue
into the goblet, then add the frozen
fruit. Switch to MIX for 15 seconds
then SMOOTH for 30 seconds.
Serve immediately.
oriental splendour
150g drained weight of canned
lychees
325ml orange juice
75g crème fraiche
6-7 ice cubes
Makes 2-3 large glasses
Place the drained fruit, orange juice
and crème fraiche into the goblet,
then add the ice cubes. Switch to
MIX for 15 seconds then SMOOTH
for 15 seconds. Serve immediately.
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