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15
1 bottle (750 ml)
champagne or 3
cups club soda
1
1
⁄
2 cups frozen
strawberries
3 tablespoons simple
syrup or 1
1
⁄2
tablespoons sugar
Place 1
1
⁄2 cups champagne and strawberries in
blender jar. Cover and blend at CHOP until smooth,
about 20 to 30 seconds. Add remaining
champagne. Blend at STIR 10 to 15 seconds,
until mixed.
Yield: 6 (
3
⁄4 cup) servings.
Variation: Substitute 1
1
⁄2 cups frozen peach slices,
slightly thawed, for strawberries.
Per serving: About 107 cal, 0 g pro, 9 g car,
0 g fat, 0 mg chol, 1 mg sod.
Fruit Sparkler
4 cups lowfat milk
1 container (4 oz.)
refrigerated egg
substitute or 2
pasteurized eggs,
beaten
2 tablespoons rum or
brandy, if desired
1 package (3.4 oz.)
vanilla instant
pudding mix
1
⁄
4 teaspoon nutmeg
Whipped cream, if
desired
Nutmeg, if desired
Place 2 cups milk, egg substitute, rum, pudding
mix, and
1
⁄4 teaspoon nutmeg in blender jar. Cover
and blend at STIR until blended, about 5 seconds.
Add remaining milk. Cover and blend at MIX until
smooth, about 5 to 10 seconds. Garnish each
serving with whipped cream and a sprinkle of
nutmeg, if desired. Refrigerate any leftovers.
Note: Mixture will thicken slightly as is stands. Stir
in 1 to 2 tablespoons milk to thin to desired
consistency.
Yield: 10 (
1
⁄2 cup) servings.
Per serving: About 107 cal, 5 g pro, 15 g car,
3 g fat, 8 mg chol, 217 mg sod.
Year-Round Nog