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1
⁄2
cup vanilla or
strawberry lowfat
yogurt
1 medium banana,
sliced
1 tablespoon honey
1 tablespoon orange
juice
1
⁄8 teaspoon cinnamon
Place ingredients in blender jar. Cover and blend at
PUREE about 30 seconds; scrape sides of blender
jar every 20 seconds. Serve over sliced fresh fruit.
Yield: 1 cup; 16 (1 tablespoon) servings.
Per serving: About 14 cal, 0 g pro, 3 g car, 0 g fat,
0 mg chol, 4 mg sod.
Banana Fruit Dressing
1 cup fresh or frozen
raspberries, thawed
2 tablespoons sugar
3 tablespoons
raspberry vinegar
2 tablespoons oil
Place ingredients in blender jar. Cover and blend at
STIR about 15 seconds; scrape sides of blender jar
every 10 seconds. Blend at LIQUEFY about 15 to 20
seconds. Serve over tossed green salads or fruit
salads.
Yield: 1 cup; 16 (1 tablespoon) servings.
Per serving: About 17 cal, 0 g pro, 2 g car, 1 g fat,
0 mg chol, 0 mg sod.
Raspberry Vinaigrette Dressing
1
⁄
2 cup nonfat or lowfat
cottage cheese
1
⁄3 cup skim or lowfat
milk
1
⁄4 cup light mayonnaise
2 teaspoons Dijon
mustard
1
⁄4 teaspoon sugar
1
⁄4 teaspoon dried
dill weed
Dash salt and pepper
Place ingredients in blender jar. Cover and blend at
MIX about 30 seconds; scrape sides of blender jar
every 20 seconds. Blend at LIQUEFY about 20
seconds. Serve over tossed green salads.
Yield: 16 (1 tablespoon) servings.
Per serving: About 17 cal, 1 g pro, 1 g car, 1 g fat,
2 mg chol, 41 mg sod.
Dijon Cottage Cheese Dressing
SAUCES AND DRESSINGS