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2 cups chocolate light
ice cream
1
⁄2 cup double-strength
coffee, cold
1
⁄2 cup dark rum
4 ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 1 to 1
1
⁄2 minutes;
scrape sides of blender jar, if necessary.
Yield: 4 (
3
⁄4 cup) servings.
Per serving: About 185 cal, 4 g pro, 20 g car,
3 g fat, 5 mg chol, 67 mg sod.
Rum Mocha
1 pint pineapple
sherbet
1 cup orange juice
3
⁄4 cup dark rum
8 ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until slushy, about 1 to 1
1
⁄2 minutes.
Yield: 4 (1 cup) servings.
Per serving: About 256 cal, 2 g pro, 36 g car,
2 g fat, 5 mg chol, 31 mg sod.
Tropical Slush
1
1
⁄2 cups frozen peach
slices, partially
thawed
1
1
⁄2 cups nonfat frozen
peach yogurt
1
⁄
2 cup peach liqueur or
peach brandy
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 4 to 5 times, about 10 seconds
each time, until smooth.
Yield: 4 (
1
⁄2 cup) servings.
Per serving: About 265 cal, 3 g pro, 49 g car,
0 g fat, 0 mg chol, 39 mg sod.
Peach Flip
2 cups light ice cream
1
⁄3 cup vodka
1
⁄4 cup creme de cacao
6 ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 4 to 5 times, about 10 seconds
each time, until slushy.
Yield: 4 (about
1
⁄2 cup) servings.
Per serving: About 213 cal, 4 g pro, 26 g car,
3 g fat, 5 mg chol, 67 mg sod.
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