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Caramel Apple Kuchen
1 recipe “Basic Sweet
Dough”
2 cups firmly packed
brown sugar
6 tablespoons all-
purpose flour
2 teaspoons
cinnamon
6 tablespoons butter
or margarine,
softened
6-8 apples (8 cups),
peeled and thinly
sliced
Divide dough in half. Press each half into greased
13 x 9 x 2" baking pan. Gently press edges
1
⁄2" up
sides.
Cover. Let rise in warm place, free from draft,
45 to 60 minutes, or until doubled in bulk.
Meanwhile, place brown sugar, flour, cinnamon,
and butter in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 2 and mix about
1 minute.
Arrange apple slices over dough in each of two
pans. Sprinkle evenly with brown sugar mixture.
Bake at 350°F for 35 to 45 minutes, or until
golden brown and apples are tender. Serve
warm.
Yield: 24 servings (12 pieces per kuchen).
Per serving: About 301 cal, 5 g protein, 54 g
carb, 8 g fat, 27 mg chol, 207 mg sodium.
Crispy Waffles
2 cups all-purpose
flour
3 teaspoons baking
powder
2 tablespoons sugar
1
⁄2 teaspoon salt
2 eggs, separated
1
1
⁄4 cups low-fat milk
1
⁄4 cup butter or
margarine, melted
Combine flour, baking powder, sugar, and salt in
mixer bowl. Add egg yolks, milk, and butter.
Attach bowl and flat beater to mixer. Turn to
Speed 4 and mix about 30 seconds, or until
ingredients are combined. Stop and scrape bowl.
Continuing on Speed 4, mix about 15 seconds,
or until smooth. Pour mixture into another bowl.
Clean mixer bowl.
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip
until whites are stiff but not dry. Gently fold egg
whites into flour mixture.
Spray waffle iron with no-stick cooking spray.
Heat waffle iron. Pour about
1
⁄3 cup batter for
each waffle onto iron. Bake 3 to 5 minutes, or
until golden brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 287 cal, 8 g protein, 39 g
carb, 10 g fat, 75 mg chol, 441 mg sodium.