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Custom cook chart
Microwave Cooking
PREPARATION
Follow package directions.
To reheat, flatten on plate or place in bowl.
Cover with lid or vented plastic wrap. Stir
before serving.
Place in a microwave safe container.
Cover with lid or plastic wrap. After cook-
ing remove from oven, stir, cover, and let
stand 3 minutes before serving.
NOTE: When cooking a 10 oz (284 g)
package of frozen vegetables (this equals
about 1
1
⁄2 cups [375 mL]), touch Quantity
pad once for 1 cup (250 mL) of “tender
crisp” vegetables (you cannot enter
1
⁄2 cup
[125 mL] amounts) or touch Quantity pad
twice for 2 cups (500 mL) of vegetables
more fully cooked.
Place on microwave safe container. Cover
with paper towel. After cooking remove
from oven carefully.
Place in a microwave-safe container. For
beans, carrots, corn, and peas, add
1 tablespoon (15 mL) water per cup. For
broccoli, brussels sprouts, cabbage, and
cauliflower, cook immediately after
washing with no additional water. If you like
tender-crisp vegetables, set the Custom
Cook quantity for half the amount of
vegetables you are actually cooking. For
example, when cooking 2 cups (500 mL) of
vegetables, set QUANTITY for 1 cup (250
mL). Cover with lid or plastic wrap. After
cooking, remove from oven, stir, cover, and
let stand 3 to 5 minutes before serving.
Follow package directions.
Pierce hot dogs with a fork and place on
a microwave safe container. Cover hot
dogs with a paper towel.
Before baking, remember to pierce
potatoes with a fork several times. After
cooking, wrap in foil and let potato stand
5 minutes.
FOOD
Frozen
Entree
Casserole
Frozen
Vegetables
Bacon
Fresh
Vegetables
Frozen
Burrito
Hot Dogs
Baked
Potatoes
QUANTITY
9 oz (240 g),
11 oz (311 g),
16 oz (425 g)
2 cups (500 mL),
4 cups (1 L),
6 cups (1.5 L),
8 cups (2 L)
1 to 4 cups
(250 mL- 1L)
2, 3, 4, or
6 strips
1 to 4 cups
(250 mL-1L)
1, 2, 3, or 4
1, 2, 4, or 6
1 to 6
CODE
1
2
3
4
5
6
7
8
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