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Chicken Fricassee
Ingredients:
1 chicken (approx. 1000 g)
300 g mushrooms
500 g asparagus
250 ml instant meat broth
100 ml cream
2 packets white sauce (instant)
1 tblsp. white wine
Spices: salt, pepper, nutmeg
Preparation:
Bestrew the chicken with salt and place
it in a bowl with lid suitable for micro-
waving.
Then cook it for ca. 16 - 18 minutes at
800 Watts.
Clean and halve the mushrooms, peel
the asparagus and cut it into 2 to 3 cm
long pieces. Remove the skin and bones
from the cooked chicken and cut the
meat into bite-size pieces.
Put the meat broth, chicken, asparagus
and mushrooms into a microwave dish.
Cook with the lid on at 600 watts for
approx. 13-15 minutes, stirring occasio-
nally. Stir in the cream and white sauce
powder and cook at 600 watts for another
5-6 minutes. Season to taste with white
wine, salt, pepper and nutmeg.
Green chicken casserole
Ingredients:
400 g chicken breast fillet
1 small courgette
1 small green paprika
125 ml instant chicken broth
200 g leeks
150 g turnip cabbage
150 g celery
2 tblsp.crème fraîche
50 g cream chese with herbs
Preparation:
Clean and wash the vegetables. Cut the
leeks into rings and the turnip cabbage
and celery into thin slices. Braise in a
microwave dish with lid at 600 watts
for approx. 6-8 minutes. Cut the chicken
breast into small pieces, the courgette
into half slices and the paprika into
cubes, and put them into the dish together
with the hot instant chicken broth and
the other ingredients. Cook with lid at
600 watts for approx. 12-15 minutes,
stirring occasionally. Then stir in the
crème fraîche and the cream cheese
with herbs.
KH 1166
IB_long_KH1166_E5166_EN.qxd 19.06.2007 14:14 Uhr Seite 33