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SENSOR COOKING RECIPES (CONT.)
FRESH VEGETABLE RECIPES
1 lb (450 g) cabbage, shredded
1
/
4
cup (50 mL) water
1 package (3 oz - 85 g) cream cheese,
cut into cubes
2 tbsp. (30 mL) milk
1
/
2
tsp. (2 mL) celery seed
1
/
2
tsp. (2 mL) salt
Dash pepper
Chopped parsley
5 - 6 servings
Place cabbage and water in 2 quart
(2 litre) microwave-safe casserole.
Cover with casserole lid.
Place in oven.
Cook on
FRESH VEGETABLE
.
Stir once after pause prompt scrolls
across the display.
Add remaining ingredients except
parsley. Stir. Cover.
Cook on P100, 4 to 5 minutes.
Let stand 2 minutes. Stir and sprinkle
with parsley before serving.
FROZEN VEGETABLE RECIPES
1 package (10 oz - 280 g) frozen green
beans
2 tbsp. (30 mL) water
1 small onion, thickly sliced
1
/
2
cup (125 mL) Italian dressing
3 sliced bacon, cooked
3 - 4 servings
Place green beans and water in
1
1
/
2
quart (1
1
/
2
litre) microwave-safe
casserole. Cover with casserole lid.
Place in oven.
Cook on
FROZEN VEGETABLE
.
Stir once after pause prompt scrolls
across the display.
Add onion and Italian dressing.
Cover and cook on P100, 2 to 3 minutes,
or until beans are tender and onion is
transparent. Sprinkle with crumbled
cooked bacon.
1 package (10 oz - 280 g) frozen
broccoli spears
2 tbsp. (30 mL) water
1
/
4
cup (1 oz - 30 g) shredded Monterey
jack cheese
2 servings
Place broccoli and water in shallow
microwave-safe dish.
Cover with plastic wrap. Place in oven.
Cook on
FROZEN VEGETABLE
.
Stir once after pause prompt scrolls
across the display.
Sprinkle cheese over broccoli. Cook,
uncovered, on P100,
1
/
2
to 1 minute.
Creamy Cabbage
Cooking Time: About 12 - 15 minutes
Neapolitan Green Beans
Cooking Time: About 8 - 11 minutes
Cheesy Broccoli for Two
Cooking Time: About 6 - 9 minutes