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COOKING GUIDE
Food Power
Cooking
Time
Standing
Time
Special Notes
Poultry
Chicken pieces,
up to 2 lb
1 lb P100 5 - 8 min. 5 min.
Arrange skin-side up
in a baking dish, with
meatier portions
towards edge of dish.
Turn over and
rearrange halfway
through cooking.
Cover with plastic
wrap or lid.
Fish and Seafood
Fish fillets,
3
/
4
lb
Fish steaks 2, 6 oz each
Scallops 1 lb
Shrimp, medium size,
shelled and cleaned,
1 lb
Whole fish,
stuffed or unstuffed,
1
1
/
2
to 1
3
/
4
lb
P100
P50
P70
P70
P100
4 - 6 min.
6 - 9 min.
4 - 7 min.
4 - 7 min.
7 - 10 min.
3 min.
5 min.
3 min.
3 min.
5 min.
Arrange in a single
layer in dish.
Cover with wax paper.
Rearrange or stir
shrimp or scallops
halfway through
cooking.