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RAPID DEFROST
The RAPID DEFROST feature provides
a rapid defrost for 1.0 pound frozen
food. The oven automatically sets the
defrosting time for ground beef.
Example: To defrost 1lb. ground
beef.
1. Touch RAPID
DEFROST pad.
2. Touch ENTER/
START pad.
TIME DEFROST
This feature allows you to choose the
time you want to defrost.
The Time Defrost Chart provides
some basic guidelines for using Time
Defrost.
Example: To defrost for 2 minutes.
1. Touch TIME
DEFROST pad.
2. Enter the
defrosting time
you want.
3. Touch ENTER/
START pad.
(Defrost starts)
When the defrost time is over, you will
hear four beeps and END will display.
TIME DEFROST CHART
FOOD
TIME
SPECIAL INSTRUCTIONS
Turn meat over at beep. Stand for 5 minutes after defrosting.
Turn meat over at beep. Stand for 5 minutes after defrosting.
Turn meat over at beep. Shield warm areas with foil.
Stand for 5 to 10 minutes.
Same as above.
Turn meat over at beep. Shield warm areas with foil.
Stand for 20 to 30 minutes. Cover with foil.
Turn meat over at beep. Shield warm areas with foil.
Stand for 20 to 30 minutes. Cover with foil.
Turn meat over at beep. Shield warm areas with foil.
Stand for 20 to 30 minutes. Cover with foil.
Place block in casserole. Turn food over and break up after beep.
Stand for 5 minutes.
MEAT
Bacon (1 lb.)
Ground meat (1 lb.)
Roasts
Steaks, chops and cutlets
POULTRY
Chicken, broiler-fryer
cut up (2½ to 3 lbs.)
Chicken, whole (2 to 3 lbs.)
Cornish hen
FISH & SEAFOOD
Fillets (1 lb.)
Shellfish, small pieces (1 lb.)
2 - 4 minutes
4½ - 6 minutes
4½ - 6 minutes
4½ - 6 minutes per lb.
13 - 16 minutes
15 - 18 minutes
5 - 7 minutes per lb.
4 - 5½ minutes
4 - 5 minutes
METAL RACK
The metal rack gives you extra space
when cooking in more than one
container at the same time.
To use rack:
1. Place rack securely in the four plastic
supports.
• Rack MUST NOT touch metal
walls or back of microwave oven.
2. Place equal amounts of food both
ABOVE AND BELOW rack.
• Amount of food must be
approximately the same to
balance out cooking energy.
NOTE:
• Defrost times are approximate and are intended as guidelines.
Operating Instructions
To avoid risk of property damage:
• Do not use rack to pop popcorn.
• Rack must be on the four plastic
supports when used.
• Use the rack only when cooking
food on rack position.
• Do not cook with rack on floor
of the oven.
CAUTION