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Blender Recipes
• When making blender drinks and recipes, add the liquid or softer items rst, then add
the harder foods on top.
• Always place the Lid in position before operating.
• Blend until the desired consistency is reached, usually 15 to 30 seconds is all that is needed.
The Panamanian Dream
3 large Papayas, pitted and peeled
1-1/2 Mangos, pitted and peeled
1 large Fig
4 fresh Dates
1 Coconut juice and meat only
The Costa Rican
1 Lemon
1 sweet Mango
4 Apples, golden or delicious
1/2 cup fat-free Yogurt
1 cup ice and water to taste
A Good Milkshake
4 cups Milk
3 Tbsp. Sugar
1 cup Ice, crushed
1/2 pint vanilla Ice Cream (or your favorite avor)
Add chocolate syrup, butterscotch or caramel for added avors
Toss in the Garden
1-1/2 cups fresh Tomato juice
1-1/2 Celery stalk, chopped
1 large Carrot, sliced thin
1/3 small Onion, coarsely chopped
1 Tbsp. both Lemon and Lime juice
Dash of Worcestershire sauce
Dash of Tabasco sauce
1/3 tsp. Salt, to taste
Dash of black Pepper
Chocolate Whey - Protein
1/2 cup Soy milk
1 frozen Banana
1 tsp. Maple syrup
pinch of Nutmeg
1 serving chocolate Whey protein
1/4 cup fat free Milk