10
Smoothies and Shakes:
Strawberry Shake
Makes2servings
1cupfresh,ripestrawberrieswithstemsremoved(8to10mediumberries)
1cupmilk
2cupsstrawberryicecream
1. Injar,placeingredientsinordergivenabove.Putberriesinrst!
2. Coverjarwithlid.Press“On/Off”button,thenpress
“FrozenDrinks”button.
3. Pourintotallglasses.
Choco-Peanut Butter Shake
Makes2Servings
1cupmilk
2cupschocolateicecream
¼ cup peanut butter
¼tsp.vanilla
1. Injar,placeingredientsinordergivenabove.
2. Coverjarwithlid.Press“On/Off”button,thenpress
“FrozenDrinks”button.
3. Pourintotallglasses.
Honey-Vanilla Blast
Makes1serving
1cupfatfreemilk
1cup(8oz.)fatfreevanillayogurt
3chunksfrozenbanana,about1medium
¼ cup protein powder
2Tbsp.honey
1. Injar,placeingredientsinordergivenabove.
2. Coverjarwithlid.Press“On/Off”button,thenpress
“FrozenDrinks”button.
3. Pourintotallglasstoserve.
Morning Mocha Smoothie
Makes1serving
½cupfat-freemilk
1cup(8oz.)low-fatcoffeeyogurt
2Tbsp.chocolatesyrup
6icecubes