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DEFROSTING CHART
Food
Time Suggestions
MEAT
1 pack bacon 2-3 1/2 minutes
Leave packages unopened when defrosting. Microwave
untill the pieces can be separated easily. Then once half
way through defrosting
Beef (500g)
Pork chops (500g)
Roast meat (500g)
6-8 minutes idem
5-6 minutes
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4-6 minutes
Unwrap roast and place in cooking dish. Defrost till
half of defrosting time then turn. Stand for 10 minutes
inside the oven.
Roast Pork (500g)
Roast Lamb (500g)
Sausages (500g)
POULTRY
1 whole chicken
Duck (500g)
Turkey (500g)
Chicken pieces (500g)
Separate pieces after half of defrosting time.
Turn over after half of defrosting time.
Place wrapped whole bird in oven when defrosting.
Separate after half of defrosting time. Leave to stand in
oven after defrosting is finished.
Turkey pieces (500g)
FISH AND SEAFOOD
500g fish fillets
7-9 minutes
7-8 minutes
3-6 minutes
13-16 minutes
6-8 minutes
4-6 minutes
6-8 minutes
6-7 minutes
No need to open the package to defrost. Leave to stand in
cold water to separate the fillets
Turn over once half way through defrosting time. Rinse inside of fish
with cold water.
225-280g fish
1-2 minutes
2-4 minutes
1 lb (500g) small pieces of seafood,
e.g. oysters, crab meat, shrimps, crayfish
170-255g lobster
1 1/2 lb (750g) whole lobster or crab
BREAD AND CAKES
4-6 minutes
4-6 minutes
Seperate the pieces after half of defrosting time.
No handling necessary
12-13 minutes
Turn after half defrosting time
500g bread, buns, rolls 1-3 minutes
Doughnuts (1)
1/4 minutes
350-450g plum cake
1-3 minutes
450-550g cheese cake
3-5 minutes
Fruit or nut cake (20cm)
400g cream pie
VEGETABLES
6-7 minutes
1-2 minute
REHEATING CHART
Food Power level
Cooking time
1 plate of food
1-2 main dishes with sauce
2-4 meat hamburaers
P10
P10
2-3 minutes
7-9 minutes
3-5 minutes
2-3 thin slices of meat, pork, turkey
2-3 chicken pieces
P10
2-3 minutes
P8 2-3 minutes
2 vegetables portions
3-4 minutes
1-2 corn-on-the-cob
1 portion of pie
1-2 portions of pie
P10
P10
3-4 minutes
3-7 minutes
1-2 minutes
P10
1-2 minutes
1-2 minutes
P10
P10
P10
P10
4 hot dogs
3-4 sausages
500g fish fingers
13
We recommend cooking from frozen. Add 1-2
tablespoons of water
No handling necessary
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3-4 minutes
Take the pieces out of their covering after half
defrostinf time. Protect the more sensitive parts with
aluminium foil, Then keep covered with cold water.
Hamburges, steaks (500g)
3-6 minutes
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