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TABLE OF CONTENTS
MICROWAVE BASICS ................................................. 25
GENERAL GUIDELINES FOR HEATING IN PANASONIC MICROWAVE OVEN..... 25
APPETIZERS ........................................................ 26
BAKED GOODS AND DESSERTS........................................ 27
BREAKFAST ......................................................... 28
FISH AND SEAFOOD.................................................. 30
GRAVIES, SAUCES AND SOUPS ........................................ 31
PLATED MEAT AND POULTRY ENTREES ................................. 32
RICE AND PASTA ..................................................... 33
SANDWICHES ....................................................... 34
VEGETABLES........................................................ 35
CASSEROLES ....................................................... 37
Note: All heating times in the following charts are “approximate”. We recommend you test your own recipe
items and plating techniques in this oven to establish the correct heating times for your recipe items.
Maximum programmable time for each stage heating is
“DEFROST” and “P0”: 30 minutes
others: 15 minutes.
Example: For items that cook longer than 15 minutes on 50 % power, please program oven for two or three
stage cooking.
For example: To program 35 minutes on 50 %
1st stage: Program on 50 % 15 minutes
2nd stage: Program on 50 % 15 minutes
3rd stage: Program on 50 % 5 minutes
TOTAL TIME on 50 % power is 35 minutes
Heating and Defrosting Time Charts