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FISH AND SEAFOOD
Defrost
Fish and seafood can be defrosted and heated
successfully in this microwave oven. To defrost evenly,
fish should be arranged in a single layer in container
and should only be thawed to the point of being flexible
so it does not begin to cook at the edges.
Primary Cooking
Cooking individual portions demands close attention as
well as slight undercooking. Delicate fish and shellfish
should always be cooked covered and should rest after
heating.
Fish/Seafood—Primary Cooking
Item Quantity
Instructions for
preparation
Instructions for
Microwave Heating
Power
Level
Approximate Times
NE-12521
NE-12523
NE-17521
NE-17523
NE-17723
NE-21521
NE-21523
Lobster Tail 8 oz.
(224 g)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH 3 min.
30 sec.
2 min.
30 sec.
1 min.
30 sec.
Perch fillets 7 oz.
(196 g)
Defrost. Refrigerate,
covered.
Place in microwave
pan and brush with
butter and herbs.
HIGH 1 min.
15 sec.
50 sec. 40 sec.
Salmon
Steaks
8 oz.
(224 g)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH 1 min. 45 sec. 35 sec.
Scallops,
Bay
5 oz.
(140 g)
Defrost slightly.
Refrigerate, covered.
Place in microwave
pan, dot with butter
and cover.
HIGH 45 sec. 35 sec. 30 sec.
Shrimp,
large
6 oz.
(168 g)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH 45 sec. 35 sec. 30 sec.
Snapper,
Red fillets
5 oz.
(140 g)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and herbs
and cover.
HIGH 1 min. 45 sec. 35 sec.
Sole, stuffed
with
crabmeat
6 oz.
(168 g)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH 1 min.
15 sec.
50 sec. 40 sec.
Fish/Seafood, Frozen—Defrosting (To calculate time, use 15 seconds times (x) ounce)
Item Quantity
Instructions for
preparation
Instructions for
Microwave Heating
Power
Level
Approximate Times
NE-12521
NE-12523
NE-17521
NE-17523
NE-17723
NE-21521
NE-21523
Lobster Tail
(frozen)
8 oz.
(224 g)
Place on plate and
cover. After DEFROST
cycle, let rest 5 min.
and refrigerate or
cook.
DEFROST
Use calculation
Above
Perch,
fillets
(frozen)
1 lb.
(450 g)
Place in microwave
pan and cover. Halfway
through defrost, turn
over and if possible,
rearrange fillets. After
DEFROST cycle, let
rest 5 min. and
refrigerate or cook.
DEFROST
Use calculation
Above
Shrimp,
large
(frozen)
6 oz.
(168 g)
Place on plate and
cover. After DEFROST
cycle, refrigerate or
cook.
DEFROST
Use calculation
Above
Heating and Defrosting Time Charts