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Vegetable, Fresh—Heating
Item Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Level
Approximate Times
NE-12521
NE-12523
NE-17521
NE-17523
NE-17723
NE-21521
NE-21523
Carrots
& other
root
vegetables
(cook) 1.8 kg
(4 lb.)
Peel carrots; cut
into
1
⁄8˝ slices.
Wash vegetables well.
Cut into uniform size
pieces. Place in
microwave safe
Cambro 4˝ half pan.
Cover with lid. Stir
midway through
heating. After heating,
let stand, covered,
2 minutes.
HIGH 8 min. 6 min. 5 min.
2.3 kg
(5 lb.)
HIGH 10 min. 7 min.
30 sec.
6 min.
30 sec.
2.7 kg
(6 lb.)
HIGH 12 min.
9 min. 8 min.
3.2 kg
(7 lb.)
HIGH 13 min.
30 sec.
10 min.
30 sec.
9 min.
30 sec.
(blanch) 1.8 kg
(4 lb.)
Peel carrots; cut
into
1
⁄8˝ slices.
Wash vegetables well.
Cut into uniform size
pieces. Place in
microwave safe
Cambro 4˝ half pan.
Add 3 to 4 tablespoons
of water.
Stir midway through
heating. After heating,
let stand, covered,
2 minutes.
HIGH 6 min. 4 min. 3 min.
2.3 kg
(5 lb.)
HIGH 8 min.
50 sec.
5 min.
30 sec.
4 min.
30 sec.
2.7 kg
(6 lb.)
HIGH 10 min.
7 min. 6 min.
3.2 kg
(7 lb.)
HIGH 11 min.
30 sec.
8 min.
30 sec.
7 min.
30 sec.
Vegetable, Fresh—Primary Cooking
Item Quantity
Instructions for
Pre-preparation
Instructions for
Microwave Heating
Power
Level
Approximate Times
NE-12521
NE-12523
NE-17521
NE-17523
NE-17723
NE-21521
NE-21523
Broccoli 1.35 kg
(3 lb.)
Rinse broccoli.
Cut into spears.
Place in a microwave
safe Cambro 6˝ half
pan. Add 2 tablespoons
of water. Cover. After
cooking, let stand,
covered, 2 minutes.
HIGH 10 min. 7 min. 5 min.
Baked
Potatoes
8 pcs.
(100 ct.)
Place in a microwave
safe Cambro 6˝ half
pan. Add 2 tablespoons
of water. Cover. After
cooking, let stand,
covered, 2 minutes.
HIGH 8 min. 7 min. 6 min.
Refried
beans
3.2 kg
(7 lb.)
(#10 can)
Place in a microwave
safe Cambro 6˝ half
pan. Cover with lid.
After cooking, let stand
2 minutes.
HIGH 8 min. 6 min.
30 sec.
5 min.
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