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Operation & Hints
Frozen Convenience Foods
Item Frozen
(pre-cooked)
Power
Approx. Time
(in minutes)
Instruction
BREAD & BAKED
PRODUCTS
Bread 1 slice
1 loaf (700 g)
6 rolls
MED HIGH
MED HIGH
MEDIUM
15 - 20 sec
2 - 3
2 - 3
Do not let bread get hot, or it will become rubbery
and dry out. Remove whole loaf from original
wrapper. Place on paper towel to absorb moisture.
Cheesecake (450 g) DEFROST 2 - 3 Remove from container. Defrost on plate.
Muffins – 4 (350 g) MED HIGH 2 - 3 Place onto paper towel lined plate.
Scones – 6 (400 g) MEDIUM 2 - 3 Defrost on paper lined plate. Stand 2 minutes.
Croissants – 4 (200 g) MEDIUM 1 - 2 Place onto paper towel lined plate.
PIES
Fruit Pie (500 g)
DEFROST
then
MED HIGH
5 - 7
5 - 7
Remove from foil container and place uncovered
into a pie dish.
Meat Pie (175 g) DEFROST then
MEDIUM
4 - 6
3 - 4
Place onto paper towel lined plate.
Pizza (350 g) HIGH 5 - 7 Remove from package and place onto paper
towel or follow manufacturers’ instructions.
FROZEN MEAL
Fish in Sauce (200 g) MEDIUM 6 - 7 Pierce corner of bag. Heat on a plate.
Instant Casserole
in Pouch (serves 2)
MEDIUM 6 - 7 Pierce pouch.
Lasagne (400 g) MEDIUM 14 - 16 Remove from foil container, place into serving
dish.
Plate Food /
TV style dinner (320 g)
MEDIUM
8 - 10
Remove foil cover and replace with plastic wrap.
Vegetables & Sauce
(in the bag) (500 g)
MEDIUM
8 - 10
Pierce corner of bag. Heat on a plate.
MISCELLANEOUS
Chicken Pieces
(500 g)
DEFROST
then
MED HIGH
5 - 7
6 - 8
Place onto paper towel lined plate.
Fish Fingers – 8
(200 g)
DEFROST then
HIGH
3 - 5
2 - 3
Place onto paper towel lined plate.
Sausage Rolls (250 g) MEDIUM 3 - 5 Place onto paper towel lined plate.
To Cook using the Time/Weight Dial
This feature allows you to set cooking times at micro power “HIGH” easily.
e.g. To cook at HIGH Power for 5 minutes.
Set cooking time.
(Up to 30 minutes)
Press.
Cooking starts.
NOTE: This feature is not available for 2 or 3 stage cooking.
To Reheat / Defrost / Cook by Micro Power and Time