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ARTICHOKES ’N SAUCE
1 cup water
1 tablespoon vegetable oil
3 artichokes
Pour water and oil into cooker. Place artichokes on rack in cooker. Close cover securely. Place
pressure regulator on vent pipe and cook 10 minutes with pressure regulator rocking slowly.
Cool cooker at once. Serve with your choice of the following sauces.
Nutrition Information Per Serving 3 servings
60 Calories, 0 g Fat, 0 mg Cholesterol
GARLIC SAUCE — Combine ¼ cup margarine, melted and 2 cloves minced garlic. Serve
warm.
HERB YOGURT
dill weed, and ¼ teaspoon salt. Serve chilled.
ITALIAN SAUCE — Combine ½ cup mayonnaise and ¼ cup Italian style salad dressing. Serve
chilled.
3 sweet potatoes, peeled, cut
into 1 to 1½-inch chunks
¾ cup maple avored syrup
½ cup water
1 tablespoon melted margarine
½ teaspoon salt
Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over potatoes.
Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure
regulator rocking slowly. Cool cooker at once.
Nutrition Information Per Serving 6 servings
125 Calories, 2 g Fat, 0 mg Cholesterol
MAPLE GLAZED SWEET POTATOES