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1/2 Chicken 450g P100 (=100%) 3 - 4 Lightly brush with oil.
Vegetables
Portion x 1 150g P100 (=100%) 1 - 2 Cover, stir.
Portions x 2 300g P100 (=100%) 2 - 4 Cover, stir.
Side Dishes
Noodles 150g P100 (=100%) 1 - 2 Dampen slightly beforehand, cover, stir.
Rice 150g P100 (=100%) 1 - 2 Dampen slightly beforehand, cover, stir.
Potatoes 500g P100 (=100%) 3 - 4 Cover.
Baby Food approx, 200g P100 (=100%) 1 - 2 Stir well, check the temperature.
Meat
Beef, Pork in one piece 500g P 80 (= 70%) 11 - 14 Cover, turn halfway through cooking, leave to stand for 3-5 minutes.
Lightly smoked pork loin 500g P 80 (= 70%) 12 - 15
Meatloaf P100 (=100%) 12 - 15
Sausages 200g P 80 (= 70%) 2 - 3 Pierce skin with fork.
Poultry
Chicken 1000g P100 (=100%) 20 - 25 Cover, turn once, leave to stand for 5 minutes.
Pieces of Chicken 250g P 80 (=70%) 4 - 5
Fish
Fresh fish 300g P 80 (= 70%) 5 - 7 Cover, turn once, leave to stand for 3 minutes.
Fillet of fish 300g P 80 (= 70%) 4 - 5 Cover, turn once, leave to stand for 3 minutes.
Frozen fish 400g P100 (=100%) 8 - 10 Cover, leave to stand for 3 minutes.
Vegetables, fresh
Cauliflower, broccoli, fennel 150g P100 (=100%) 8 - 10 Chop vegetables into small pieces, cook with liquid,
(3-5 tablespoons), stir in between times leave to stand for 3-5 minutes, add
spices, (salt before serving).
French beans 500g P100 (=100%) 10 - 12
Potatoes, boiled potatoes 500g P100 (=100%) 8 - 10
Jacket potatoes 500g P100 (=100%) 10 - 12 Prick the jacket for boiling potatoes.
Carrots 500g P100 (=100%) 8 - 10
Vegetables, deep frozen Take note of details on the packaging.
Leaf spinach 300g P100 (=100%) 10 - 12 Cover, add some liquid, stir in between times, leave to stand for 3 - 5
minutes.
Peas 300g P100 (=100%) 7 -9
Leeks 200g P100 (=100%) 10 - 12
Carrots 200g P100 (=100%) 6 - 8
Brussel sprouts 250g P100 (=100%) 6 - 8
Spinach 150g P100 (=100%)+ 3 - 4
P 30 (= 30%) 20 - 22
Deserts
Pudding/Flummery 500g P100 (=100%) 6 - 8
CLEANING YOUR MICROWAVE OVEN
1. Turn off the oven and remove the power plug from the wall socket before cleaning.
2. Keep the inside of the oven clean. When food splatters or spilled liquids adhere to oven walls, wipe with a damp
cloth. Mild detergent may be used if the oven gets very dirty. Avoid the use of spray and other harsh cleaners as
they may stain, streak or dull the door surface.
3. The outside surfaces should be cleaned with a damp cloth. To prevent damage to the operating parts inside the
oven, water should not be allowed to seep into the ventilation openings.
4. Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to
remove any spills or spatters. Do not use abrasive cleaner.
5. Do not allow the control panel to become wet. Clean with a soft, damp cloth. When cleaning the control panel,
leave oven door open to prevent oven from accidentally turning on.
6. If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may occur when
the microwave oven is operated under high humidity condition. And it is normal.
7. It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in warm sudsy water or in a
dishwasher.
8. The roller ring and oven floor should be cleaned regularly to avoid excessive noise. Simply wipe the bottom
surface of the oven with mild detergent. The roller ring may be washed in mild sudsy water or dishwasher. When