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Using Microwave Mode (Continued)
COOKING GUIDE FOR FRESH VEGETABLES
Use a suitable glass Pyrex bowl with lid. Add 30 - 45 ml cold water (2 - 3 tbsp) for every 250
g unless another water quantity is recommended (see table). Cook covered for the minimum
time (see table). Continue cooking to get the result you prefer. Stir once during and after cook-
ing.
Add salt, herbs or butter after cooking. Cover during the 3 minute standing time.
Hint : Cut fresh vegetables into even sized pieces. The smaller they are cut the quicker
they are cooked.
Note : All fresh vegetables should be cooked using full microwave power (900 W).
Food
Portion
(g)
Time
(Min)
Standing
Time (Min)
Instructions
Broccoli 250
500
3 - 4
6 - 7
3 Prepare even sized florets.
Arrange stems to the centre.
Brussels
Sprouts
250 5 - 6 3 Add 60-75 ml (4 - 5 tbsp.) water.
Carrots 250 4 - 5 3 Cut carrots into even sized slices.
Cauliflower 250
500
4 - 5
7 - 8
3 Prepare even sized florets. Cut big
florets into halves. Arrange stems
to the centre.
Courgettes 250 3 - 4 3 Courgettes into slices. Add 30ml
(2 tbsp) water or a knob of butter.
Cook until just tender.
Egg Plants 250 3 - 4 3 Cut egg plants into small slices
and sprinkle with 1 tablespoon
lemon juice.
Leeks 250 3 - 4 3 Cut leeks into thick slices.
Mushrooms 125
250
1 - 2
2 - 3
3 Prepare small whole or sliced
mushrooms. Do not add any
water. Sprinkle with lemon juice.
Spice with salt and pepper.
Drain before serving.
Onions 250 4 - 5 3 Cut onions into slices or halves.
Add only 15 ml (1 tbsp) water.
Pepper 250 4 - 5 3 Cut pepper into small slices.
Potatoes 250
500
4 - 5
7 - 8
3 Weigh the peeled potatoes and
cut them into similar sized halves
or quarters.
Turnip Cabbage
250 5 - 6 3 Cut turnip cabbage into small
cubes.
FQ159ST-XSA-03150U_EN.indd 33 2007-04-09 ｿﾀﾈﾄ 2:03:19