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Beef and Barley Stew
1 1/2 lbs. beef stew cubes, cut into 1/2-inch pieces
1/2 cup chopped onion
2 Tbs. all-purpose flour
1 Tbs Worcestershire sauce
1 can (13.75-14.5 oz.) beef broth
2 medium carrots, cut into 1/2-inch slices (about 1
cup)
1/2 cup barley
1 bay leaf
1/4 tsp. pepper
1 pkg. (9-10 oz.) frozen peas, thawed
1. In a 2-quart casserole, combine beef, onion,
flour, and Worcestershire; mix well. Cover with
lid. Cook at High for 6 to 8 minutes until beef is
no longer pink, stirring once.
2. Stir in beef broth, carrots, barley, bay leaf, and
pepper. Cover with lid. Cook at Medium for 1 to
1
1/2 hours until carrots and beef are tender, stir-
ring 2 to 3 times.
3. Stir in peas. Cover with lid. Cook at Medium for
10 minutes. Let stand for 10 minutes. Remove
bay leaf before serving. Makes 6 servings.
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