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Press SuperSteam Convection and then program the oven for
AUTO, BALANCED MEALS, COMPLETE DINNERS, FAJITAS
and press START to begin preheating.
Mix fajita seasoning mix, oil and water together. Add to mixture
of shrimp, chicken strips, beef strips, red and green pepper strips.
Mix well. Spray baking tray with nonstick cooking spray and put
fajita ingredients in tray.
Put refried beans in small oven-proof dish. Wrap tortillas in foil.
Place both on other baking tray.
When preheat is over, place baking tray of fajita mixture on upper
level. Place baking tray of refried beans and tortillas on lower
level. Press START.
After cooking, remove from oven. Stir fajita mix and put half in
each warm tortilla. Stir refried beans and serve with fajitas.
Fajita Balanced Meal
1 tablespoon fajita seasoning mix
1 tablespoon salad oil
1 tablespoon water
1
/2
pound mixture of raw, peeled and deveined shrimp,
chicken breast strips and beef strips
1 cup red pepper strips
1 cup green pepper strips
1
/2 cup fat-free refried beans
2 8-inch whole wheat tortillas
Press SuperSteam Convection and then program the oven for
AUTO, BALANCED MEALS, COMPLETE DINNERS, BEEF
KABOBS and press START to begin preheating.
Alternate meat cubes and vegetable squares on skewers. Put
skewers on high rack in baking tray. Put ears of corn beside
kabobs. Brush all with olive oil.
When preheat is over, place baking tray on upper level. Press
START.
Beef Kabob Balanced Meal
1
/2 pound beef round,
cut into 8 1
1
/2-inch cubes
8 1-inch squares red pepper
8 1-inch squares green pepper
8 1-inch squares onion
2 10-inch wooden skewers
2 ears fresh corn on the cob
2 teaspoons olive oil
Seasons as desired
Press SuperSteam Convection and then program the oven for
AUTO, BALANCED MEALS, COMPLETE DINNERS, PORK and
press START to begin preheating.
Put high rack in baking tray. Put chops on one side, zucchini and
potatoes on remainder of rack. Brush all with olive oil. Season to taste.
When preheat is over, place baking tray on upper level. Press
START.
Pork Balanced Meal
2 boneless pork chops,
approximately 12 ounces
1
/2 pound zucchini strips,
approximately
1
/2 x
1
/2 x 2
1
/2 inches
1
1
/
3
cups new potatoes,
cut into
1
/2-inch wedges
1 teaspoon olive oil
AUTOMATIC COOKING
Nutritional analysis per serving:
Calories: 450 mg, Sodium: 1370 mg, Cholesterol: 100 mg, Carbohydrate: 45 g Fat: 13 g, Protein: 34 g
Nutritional analysis per serving:
Calories: 330 mg, Sodium: 85 mg, Cholesterol: 100 mg, Carbohydrate: 17 g, Fat: 12 g, Protein: 38 g
Nutritional analysis per serving:
Calories: 280 mg, Sodium: 390 mg, Cholesterol: 50 mg, Carbohydrate: 20 g, Fat: 11 g, Protein: 29 g