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AUTOMATIC COOKING
SENSOR COOK
* Suppose you want to cook 2 baked potatoes with Standard time.
PROCEDURE
1
Turn the Dial to select
SENSOR COOK and
press Enter.
2
Press Microwave, turn
the Dial to select AUTO
and press Enter.
Make sure STANDARD is
selected and press Enter.
4
Press START.
5
SENSOR COOK CHART
Pierce. Place on paper towel on oven floor. If the oven stops midway, rearrange
and turn over. Use pot holders or oven mitts to prevent burns. After cooking,
remove from oven, wrap in aluminum foil and let stand 5 to 10 minutes.
Wash and place in casserole. Add no water if vegetables have just been
washed. Cover with lid for tender vegetables. Use plastic wrap for
tender-crisp vegetables. After cooking, stir, if possible. Let stand,
covered, for 2 to 5 minutes.
FOOD PROCEDURE
AMOUNT
Baked Potatoes
1 - 6 med.
Fresh Vegetables
:
Quick Cooking
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
0.25 - 2.0 lb
1 med.
0.25 - 1.0 lb
0.25 - 2.0 lb
2 - 4 med.
Broccoli
Brussels sprouts
Cabbage
Caulif. (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
Fresh Vegetables
:
Longer Cooking
0.25 - 1.5 lb
2 - 4
0.25 - 1.5 lb
0.25 - 1.5 lb
1 - 2
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
Place in casserole. Add 1 - 4 tbsp. water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. After
cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Use this setting for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose your
favorite. Remove package from outer wrapping and follow package
directions for covering. After cooking, let stand, covered for 1 to 3 minutes.
Frozen Entrees
6 - 17 oz
Turn the Dial to select
BAKED POTATOES
and press Enter.
3
Use this setting to cook ground beef or turkey as patties or in a casserole
to be added to other ingredients. Place patties on a microwave-safe rack
and cover with wax paper. Place ground meat in a casserole and cover with
wax paper or plastic wrap. When oven stops, turn patties over or stir meat
in casserole to break up large pieces. Re-cover and press START. After
cooking, let stand, covered, for 2 to 3 minutes.
Ground Meat
0.25 - 2.0 lb
Place rice into a deep casserole and add double quantity of water. Cover
with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes
or until all liquid has been absorbed.
Rice
0.5 - 2.0 cups
Add no water. Cover with lid or plastic wrap. After cooking, stir and let
stand, covered, for 3 minutes.
Frozen Vegetables
0.25 - 1.5 lb
Rice Water Size of casserole
.5 cup 1 cup 1.5 quart
1 cup 2 cups 2 quart
1.5 cups 3 cups 2.5 or 3 quart
2 cups 4 cups 3 quart or larger