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SPECIAL FEATURES
LUNCH ON THE RUN CHART (CONTINUED)
FOOD
AMOUNT
PROCEDURE
Use for frozen microwave pizza. Remove from package and
unwrap. Follow package directions for use of package and/or
silver crisping disk.
4. Microwave pizza
1
(6 - 8 oz)
Use for frozen microwaveable sandwiches. Remove from pack-
age and follow directions for placing in the oven.
5. Frozen sandwich
1
(3 - 6 oz)
One Dish Dinners will cook any of the dinners listed in
the chart by simply following the directions in the
lnteractive Display and on the Recipe Card. There are
2 recipes in each section. Choose one and follow Recipe
Card for ingredients and instructions.
• Suppose you want to use One Dish Dinners to cook
Spicy Couscous Pockets in ground beef dinner.
NOTE:
1. One Dish Dinners can be programmed with More
or Less Time Adjustment. Touch the Power Level
pad once or twice before touching START/Touch On
pad. See page 24.
2. Each food has a cooking hint. Touch Custom Help
pad when the HELP indicator is lighted in the
display.
3. ONE DISH DINNERS
3
Touch START/Touch On pad.
PRESS
START
SEE
RECIPE
CARD
PROCEDURE DISPLAY
1
Touch One Dish Dinners pad.
2
DINNERGROUND
BEEF
REPEAT
TO
SELECT
DINNER
Touch One Dish
Dinners pad once
more to select
ground beef.
Spicy Couscous Pockets
Place in a 3 quart casserole:
1
1
/4 pounds lean ground beef (85% lean or better)
1 can (14.5 ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1 cup water
1 large onion, chopped
1
/4 cup chopped green pepper
3
/4 cup couscous
1 clove garlic, minced
1
1
/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
Stir well and cover. Touch One Dish Dinners 2 times
and touch START/Touch On.
At pause, stir well and add:
1 cup raisins
Recover. Touch START/Touch On.
Serve spooned into pita pockets.
1. GROUND BEEF DINNER
Speedy Shepherd’s Pie
Combine the following and spread evenly in a 11" x 7"
rectangular casserole:
1
1
/2 pounds lean ground beef (85% lean or better)
1 cup dry bread crumbs
1
/2 cup catsup
1 onion, minced
1 egg
Touch One Dish Dinners 2 times and touch START/
Touch On.
At pause, top ground beef mixture with:
2 cups frozen peas and carrots
Top peas and carrots with:
4 cups prepared mashed potatoes (either freshly
made or reconstituted from dry)
Touch START/Touch On.
Serve with gravy (canned or made from a mix).
ONE DISH DINNERS RECIPES
(RECIPES SERVE 6)
START
Touch On
One Dish
Dinners
One Dish
Dinners