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COOKING
TIME
/450g (1lb)
Beef: Medium
(Topside,
Silverside)
Chilled (5
0
C)
Lamb, medium
(fillet, shoulder,
leg)
Chilled (5
0
C)
Pork (loin, leg)
Chilled (5
0
C)
Poultry (whole)
(max.3.5kg(8lb)
Chilled (5
0
C)
Chicken Portions
Legs
Breast
Chilled (5
0
C)
Minced Beef
Chilled (5
0
C)
Bacon
Chilled (5
0
C)
Burgers (Thick)
Chilled (5
0
C)
Sausages
(thick)
Chilled (5
0
C)
(thin)
Chilled (5
0
C)
Sliced
Gammon
Chilled (5
0
C)
1. Place fat side down in a flan dish.
2. Turn over halfway through cooking and
remove juice.
3. After cooking, wrap in foil and leave to
stand for 8 minutes before serving.
As above.
As above.
1. Place breast side down in a flan dish.
2. Turn over halfway through cooking and
remove juice.
3. After cooking, wrap in foil and leave to
stand for 10 minutes before serving.
1. Place best side down in a single layer in a
flan dish.
2. Turn over halfway through cooking, &
remove juice.
3. After cooking, wrap in foil and leave to
stand for 5 minutes before serving.
1. Place in a large bowl.
2. Stir 2-3 times during cooking.
3. After cooking cover bowl with foil and
leave to stand for 2-3 minutes before
serving.
1. Place in a single layer on a large plate.
2. Turn over halfway through cooking.
3. Leave to stand for 1 minute before
serving.
As above
As above
As above
FOOD
METHOD
/450g (1lb)
/450g (1lb)
MICROWAVE
POWERLEVEL
R-24AT R-22AT
7-8 mins 9-10 mins
7-8 mins 9-10 mins
7-8
mins 12-13 mins
OOKING CHART
C
/450g (1lb)
5-6 mins
8-9 mins
/450g (1lb)
4 mins 5 mins
3-4 mins
for 8 rashers
2 mins
for 4 burgers/450g(1lb)
2 mins
4 mins
for 12 sausages
2 mins 3-4 mins
for 1 slice
/250g(9oz)
4 mins 5 mins
for 8 sausages
2 mins
3 mins
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
HIGH
(100%)
HIGH
(100%)
HIGH
(100%)
MEDIUM HIGH
(70%)
/450g (1lb)
6-7 mins
8-9 mins
4-5 mins 5-6 mins