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22
OOKING CHART
C
HIGH
(100%)
HIGH
(100%)
MEDIUM HIGH
(70%)
MEDIUM HIGH
(70%)
HIGH
(100%)
1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5
places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.
1. Place in a large dish, add 60ml (4tbsp) water.
2. Cover dish with microwave cling film and pierce
in 4-5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.
1. Chop or leave whole as desired.
2. Place in dish, cover with microwave cling film
and pierce in 4-5 places.
3. Stir halfway through cooking.
1. Slice or quarter as desired.
NOTE: If you wish to leave whole, pierce in
several places.
2. Place in a dish or on a plate, cover with
microwave cling film and pierce in 4-5 places.
3. Leave to stand for 1-2 minutes before serving.
1. Place 6 eggs (size 3), 150ml (
1
/
4
pint) milk,
15g (
1
/
2
oz) butter, salt and pepper in a bowl and
beat thoroughly until smooth.
2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.
FOOD
METHODMICROWAVE
POWERLEVEL
Peas
Fresh
: 20
0
C
Frozen
: -18
0
C
New potatoes
Room
20
0
C
Mushrooms
(fresh)
Room
20
0
C
Tomatoes
(fresh)
Room
20
0
C
Scrambled Egg
Chilled
5
0
C
NOTES
Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
Hygiene - see Food Handling & Preparation, Page 15
When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start
to overcook.
During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered,
cover with foil.
The cooking times given above are provided as a guide only. Cooking times will vary according to food weight,
quality and initial temperature. Please ensure that food is thoroughly cooked before serving.
for 225g (8oz)
for 225g (8oz)
for 450g (1lb)
for 225g (8oz)
for 225g (8oz)
COOKING
TIME
R-22ATR-24AT
Fresh:
1-2 mins 2-3 mins
Frozen:
2-3 mins 3-4 mins
4 mins 6-7 mins
1 min 2 mins
1 min 2 mins
2 mins 3 mins