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4
(
)
approx. + 60°C
hot tap water
or soup stock
Standing
Time
(minutes)
Menu
Procedure
Initial
Temperature
(approx.)
Quantity
(Unit per pressing each
INSTANT ACTION pad)
0.2-1.0 kg
(0.2 kg)
– 18°C
Frozen
• Before cooking, separate vegetables eg. broccoli as
much as possible.
• Arrange the vegetables in a shallow dish in the
following way : hard vegetables around the outside,
soft vegetables in the centre, medium vegetables in-
between.
• Cover with a glass lid or plastic wrap.
• After cooking, stir then stand covered.
Jacket Potato
Potato (whole)
Frozen Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Cauliflower
Corn
Green Peas
Mixed Vegetables
hard vegetables
1 piece,
approx. 150 g
1–10 pieces
( )
+ 20°C
Room temperature
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• The oven will "beep" and stop. CHECK will flash on
and off.
Turn potatoes over and press start to continue
cooking.
• After cooking , stand, covered with aluminium foil.
Rice / Pasta
includes: White Rice
Dry Pasta
• Wash rice thoroughly until water runs clear.
• Place into a Pyrex®
bowl and cover with hot soup
stock (for rice) or with hot tap water (for rice or pasta).
• Cook uncovered.
• The oven will "beep" and stop. CHECK will flash on
and off.
Stir and press start to continue cooking.
• After cooking, stand and stir.
Serve
Rice/Pasta
Soup stock or
Hot tap water
for Rice
Hot tap water
for Pasta
1 serve
1
/2 cup
1
1
/2 cups
2 cups
2 serves
1 cup
2
1
/2 cups
2
1
/2 cups
3 serves
1
1
/2 cups
3 cups
3 cups
4 serves
2 cups
4 cups
4 cups
3 - 5
1 - 5
1–4 serves
1 serve,
1
/2 cup
3 - 10
soft vegetables
medium vegetables