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RECIPES
MEAT
BEEF STROGANOFF 8
CHILLI CON CARNE 9
GOLDEN CURRY SAUSAGES 8
HONEY ROAST LAMB 9
INDIAN CURRY LAMB 9
ITALIAN SPAGHETTI SAUCE 9
LASAGNE 7
SHEPHERD'S PIE 8
VEAL AND AUBERGINE 8
POULTRY
CHICKEN AND PENNE SALAD 0
CHICKEN FILLET BURGERS 0
CHICKEN IN A POT 0
CHICKEN WITH BACON AND 0
LEEK SEASONING
CRUNCHY CAMEMBERT CHICKEN
q
HONEY CHICKEN LEGS q
ROAST CHICKEN q
SEASONED CHICKEN PARCELS q
TANDOORI CHICKEN q
SEAFOOD
CHEESY SALMON CANNELLONI w
CRAB MORNAY e
GARLIC MUSSELS e
GARLIC PRAWNS w
SEAFOOD LAKSA w
SEAFOOD MARINARA e
SESAME PRAWNS e
SMOKED SALMON TAGLIATELLE w
VEGETABLES
CAULIFLOWER AU GRATIN r
EASY HOME-MADE RISOTTO r
HONEY CARROTS r
HONEY GINGERED VEGETABLES t
POTATOES PIZZAIOLA t
POTATO, AVOCADO AND ONION
SALAD t
PUMPKIN SALAD t
SCALLOPED POTATOES r
STUFFED BAKED POTATOES t
VEGETABLE PLATTER r
DESSERTS
AUSTRALIAN FRUIT CAKE y
BREAD AND BUTTER PUDDING y
CARAMEL RICE PUDDING y
CHOCOLATE MOUSSE y
CHOCOLATE CAKE y
CHARTS
DEFROSTING
u
FRESH VEGETABLE CHART o
FROZEN VEGETABLE CHART p
GENERAL INFORMATION s-f
GLOSSARY OF TERMS s
GUIDE TO COOKING EGGS p
MICROWAVE OVEN ROASTING CHART
i
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE-FOOD CHART
a
RICE AND PASTA COOKING CHART
p
LASAGNE
Serves 8
MEAT SAUCE INGREDIENTS
30 g butter
1 onion, chopped
1 kg topside mince
1
/4 cup tomato paste
240 g jar neopolitana sauce
1 cup fresh button mushrooms, sliced
2 cloves garlic, crushed (optional)
1 tablespoon fresh oregano
CHEESE SAUCE INGREDIENTS
90 g butter
1
/3 cup flour
1
3
/4 cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
MEAT SAUCE METHOD
1. Place butter and onion in a large Pyrex bowl. Cook for 2-3 minutes on HIGH.
2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,
stirring every 2 minutes. Drain excess fat.
3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHEESE SAUCE METHOD
1. Melt butter in a medium sized Pyrex bowl for 40-50 seconds on HIGH. Stir in
flour; cook for further 40-50 seconds on HIGH.
2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Use a 3-litre deep casserole dish
2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
3. Spoon over sheets one-third of meat sauce. Cover with one-third of cheese
sauce.
4. Repeat the process 3 times, ending with the cheese sauce.
5. Sprinkle with mozzarella cheese.
6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and
continue cooking for a further 10 minutes on MEDIUM HIGH.
7. Allow to stand 10 minutes before serving.
8. Serve with a fresh garden salad and bread.
MEAT
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