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MICROWAVE OVEN ROASTING CHART
BEEF
Medium
Well done
PORK
Well done
LAMB
Medium
Well done
CHICKEN
Whole
Pieces (legs)
18-20 minutes
on MEDIUM HIGH (70%)
25-28 minutes
on MEDIUM HIGH (70%)
25 minutes
on MEDIUM HIGH (70%)
13-15 minutes
on MEDIUM HIGH (70%)
16-18 minutes
on MEDIUM HIGH (70%)
22 minutes
on MEDIUM HIGH (70%)
12 minutes
on MEDIUM (50%)
INSTRUCTIONS
MICROWAVE TIME AND
POWER LEVEL
FOOD
15 minutes
15 minutes
15 minutes
5 minutes
15 minutes
Season with cracked pepper. Place fat-side down on a
microwave safe rack. Turn over halfway through cooking.
Stand covered with foil before carving.
Brush rind with oil and sprinkle with salt. Place on a
microwave safe rack. Turn over halfway through cooking.
Stand covered with foil before carving.
Season with "Season All" or as desired. Place fat-side down
on a microwave safe rack. Turn over halfway through
cooking. Stand covered with foil before carving.
Brush with melted butter. Season as desired. Place chicken
breast-side down on a microwave safe rack. Turn over and
shield wings and legs halfway through cooking. Stand
covered with foil before carving.
Season as desired. Place chicken skin-side down on a
microwave safe rack. Turn over halfway through cooking.
Stand covered with foil before serving.
STANDING TIME
1 kg
1 kg
1 kg
1 kg
1 kg
1 kg
500 g
AMOUNT
SCA/SCNZ R395Y C/B,P12- 11.6.7, 11:37 AM22