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500 g
500 g
500 g
500 g
500 g
4 pieces
500 g
250 g
500 g
Beans (green, cut)
Broccoli
Carrots (whole)
Carrots (sliced)
Cauliflower
Corn on the Cob
Peas (green)
Spinach
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
12 minutes
14 minutes
18 minutes
14 minutes
20 minutes
28 minutes
28 minutes
6 minutes
9
1
/2 minutes
9
1
/2 minutes
9 minutes
9
1
/2 minutes
9
1
/2 minutes
9 minutes
9 minutes
5 minutes
9 minutes
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Allow to stand for 2 minutes before draining any water and serving.
Break apart as soon as
possible.
FROZEN VEGETABLE CHART
Break apart as soon as
possible. Arrange with flower
towards the centre.
MICROWAVE TIME
AT MEDIUM HIGH (70%)
AMOUNTVEGETABLE
SPECIAL PROCEDURES
Pasta
White Rice
Brown Rice
Quick Oats
RICE AND PASTA COOKING CHART
FOOD
OTHER INGREDIENTS
MICROWAVE TIME AT MEDIUM HIGH (70%)
Break apart as soon as
possible.
GUIDE TO COOKING EGGS
1
2
3
4
1 tsp
2 tsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
2 tbsp
1
/4 cup
MICROWAVE TIME AT
MEDIUM HIGH (70%)
Butter
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small/medium microwave safe bowl.
Beat with a fork until well combined and yolks of eggs are completely
stirred in. Cook uncovered, stirring halfway through cooking.
Milk
Egg(s)
1 minute
1 minutes 30 seconds
2 minutes 30 seconds
3 minutes
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2
1
/2 cups Hot Water
2
1
/4 cups Milk
Stir halfway through.
Stir halfway through.
Break apart as soon as
possible. Arrange with flower
towards the centre.
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook
uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before
straining any remaining water and serving.
1 Cup
2 Cups
4 Cups
1 Cup
2 Cups
4 Cups
1 Cup
1 Cup
SCA/SCNZ R395Y C/B,P12- 11.6.7, 11:36 AM24