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NOTE:
1. To defrost other foods above or below the weights
allowed on the SUPER DEFROST and COMPU
DEFROST CHARTS, use time and 30% power. See
Manual Defrost on page 12.
2. Any setting in the Defrost Center can be programmed
with More or Less Time Adjustment. Touch the
Power Level pad once or twice before touching
Start/Touch On pad.
3. Touch CUSTOM HELP pad when the HELP indicator
is lighted in the display for a helpful hint.
4. If you attempt to enter more or less than the amount
as indicated in the COMPU DEFROST chart, an er-
ror message will appear in the display.
DEFROST CENTER
L E T ' S C O O k
5. GARDEN MEDLEY
Defrost Center automatically defrosts all the foods
found in the SUPER DEFROST and COMPU DEFROST
CHARTS. Numbers 1-3 are for SuperDefrost that
defrosts specific foods and weights very rapidly. For
these choices, it is not necessary to enter weight.
SEE
LABEL
SUPER DEFROST
SuperDefrost rapidly defrosts specific foods and
weights found in the SUPER DEFROST Chart below.
• Suppose you want to defrost 1.0 pound boneless
poultry.
P R O C E D U R E D I S P L A Y
2
3
1
4
After defrost cycle ends,
follow the directions.
LET
STAND
3-5
MINUTES
Touch Defrost Center
pad once.
Touch the number 2
to select boneless
poultry.
PRESS
START
BONELESS
CHICKEN
1.O
POUND
Defrost
Center
Touch Start/Touch On pad.
Start
Touch On
The oven will stop
so the food can be
checked.
The display will show:
Close the door.
TURN
OVER
SEPARATE
INTO
PIECES
Touch Start/Touch On pad.
Start
Touch On
2
SELECT
FOOD
NUMBER
F O O D
A M O U N T
P R O C E D U R E
2. BONELESS POULTRY*
1.0 lb
3. BONE-IN CHICKEN
PIECES*
2.0 lb
At pause, turn over and separate into pieces. At end, let stand, covered,
for 3 to 5 minutes.
At pause, turn over and separate into pieces. At end, let stand, covered,
for 3 to 5 minutes.
At pause, turn over, removed any thawed pieces and break re-
mainder apart. At end, let stand, covered, for 3 to 5 minutes.
1. GROUND MEAT*
1.0 lb
SUPER DEFROST CHART
1. Place in a 2
1
/2-quart casserole:
1 pound peeled baking potatoes, cut into eighths
and thinly sliced
1 14
1
/2-ounce can diced tomatoes
2 teaspoons minced garlic
1 teaspoon thyme leaves
Cover with a lid. Touch From the Pantry, number 5
to select GARDEN MEDLEY and then touch Start/
Touch On.
2. At pause, stir well and add:
1 16-ounce package frozen stir fry mixed
vegetables
2 cups thinly sliced summer squash
Re-cover. Touch Start/Touch On.
3. At end, sprinkle top with 4 ounces shredded Cheddar
cheese.
Serve with spinach salad and chilled melon.
*IT IS NOT NECESSARY TO ENTER AMOUNT.
NOTE for SUPER DEFROST:
SuperDefrost provides just enough defrosting that the foods can be
used in recipes or for cooking. There will be some ice crystals remaining.