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SEC R305/308/309/310/312
TINSEB002WRRZ-D31 SEC R305/308/310/312
Meat Roasting Chart
BEEF
Chuck or
Pot Roast
(cook in 1/2 cup
liquid) (2-3 lbs.)
Without vegetables
With 3-4 cups
cut-up vegetables
Eye of Round
(2-3 lbs.)
Ground Meat
(to brown for
casserole)
Hamburgers
(1/4 lb. each)
2 patties
4 patties
PORK
Loin Roast
Boneless
Bacon
2 slices
4 slices
6 slices
Smoked Ham
Canned
Butt
Shank
Cut
Cooking Preparation Microwave
Time
Internal Temp.
at Removal
Internal Temp.
after Standing
Fish and Seafood Cooking Chart
Cut
POWER LEVEL (80%)
4-6 min. per lb.
POWER LEVEL (80%)
5-7 min. per lb.
POWER LEVEL (80%)
4-6 min. per lb.
Standing Time
3 min.
3 min.
1-2 min.
Cooking Preparation
Pie plate or casserole.
Cover with plastic wrap.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway through cooking
time.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway through cooking
time.
FILLETS
STEAKS
SHRIMP & SCALLOPS
Microwave Time
MED. (50%)
21-24 min. per lb.
27-30 min. per lb.
MED. (50%)
Rare: 5-8 min. per lb.
Med: 7-10 min. per lb.
Well: 9-11 min. per lb.
HIGH (100%)
4-6 min. per lb.
HIGH (100%)
2 1/2-4 min.
4-6 min.
MED.-HIGH (70%)
7-11 min. per lb.
MED. (50%)
12-14 min. per lb.
HIGH (100%)
1 1/2-2 min.
2 1/2-3 1/2 min.
3 1/2-4 1/2 min.
MED. (50%)
5-8 min. per lb.
8-11 min. per lb.
Large covered casserole.
Turn over halfway through
cooking time.
Rack. Cover with plastic
wrap. Turn over halfway
through cooking time.
Casserole. Cover with plastic
wrap. Stir halfway through
cooking time.
Rack. Cover with wax paper.
Turn over halfway through
cooking time.
Meat roasting rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Place bacon between paper
towels on paper plate or on a
rack.
Casserole. Cover with plastic
wrap. Turn over halfway
through cooking time. Drain
and shield if necessary.
160°F
130°F
145°F
160°F
160°F
170°F
170°F
135°F
135°F
150°F
120°F
135°F
150°F
155°F
160°F
160°F
130°F
130°F
P16-18 03.5.13, 11:43 AM18