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VEGETABLE COOKING CHART
VEGETABLE AMOUNT COOKING PROCEDURE
MICROWAVE TIME
AT HIGH (100%)
STANDING TIME,
COVERED
Artichokes
Fresh
Asparagus
Fresh Spears
Beans
Fresh, Green
and Wax
Beets
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
Brussels Sprouts
Fresh
Cabbage
Shredded
Wedges
Carrots
Fresh, Slices
Cauliflower
Fresh, Flowerets
Fresh, Whole
Corn
Fresh, on Cob
Frozen, on Cob
Trim and rinse.
2-qt casserole. 2 tbsp water.
Cover with plastic wrap.
2-qt casserole. 2 tbsp water.
Cover. Rearrange after 3 min.
1 1/2-in pieces, 2-qt casserole.
1/4 cup water. Cover. Stir twice.
Wash. Leave 1 inch of tops.
2-qt casserole. 1/4 cup water.
Cover. Stir every 5 min.
Wash. 2-qt casserole. Add no water.
Cover. Rearrange after
3 min. Uncover during stand.
Wash. 2-qt casserole. Add no water.
Cover. Stir after 3 min.
Uncover during stand.
2-qt casserole. 1/4 cup water.
Cover. Stir after 2 min.
2-qt casserole. 2 tbsp water.
Cover. Stir, after 4 min.
2-qt casserole. 2 tbsp water.
Cover. Rearrange after 5 min.
1-qt casserole, 2 tbsp water.
Cover. Stir after 3 min.
1-qt casserole. 1 tbsp water.
Cover. Stir after 2 min.
Remove leaves and core center.
2-qt casserole.
2 tbsp water. Cover.
9-in pie plate. 2 tbsp water.
Cover. Rearrange after 4 min.
2-qt oval or rectangular casserole.
1/4 cup water. Cover.
9-in pie plate. 2 tbsp water.
Cover. Rearrange after 4 min.
2-qt oval or rectangular casserole.
1/4 cup water. Cover.
4 - 6 min.
3 - 6 min.
8 - 10 min.
10 - 16 min.
5 - 7 min.
4 - 6 min.
6 - 8 min.
6 - 10 min.
10 - 12 min.
3 - 6 min.
2 - 4 min.
5 - 8 min.
4 - 7 min.
8 - 12 min.
4 - 6 min.
8 - 10 min.
5 min.
2 min.
2 min.
3 min.
3 min.
uncovered
2 min.
uncovered
3 min.
2 min.
3 min.
3 min.
2 min.
3 min.
5 min.
5 min.
5 min.
5 min.
2 medium
1 lb
1 lb
5 medium
1 lb
1 lb
4 cups
1 lb
1 lb
2 cups
2 cups
1 1/2 lb
2 ears
4 ears
2 ears
4 ears