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BEEF
Chuck or
Pot Roast
(cook in 1/2 cup
liquid) (2-3 lb)
Without vegetables
With 3-4 cups
cut-up vegetables
Eye of Round
(2-3 lb)
Ground Meat
(to brown for
casserole)
Hamburgers
(1/4 lb each)
2 patties
4 patties
PORK
Loin Roast
Boneless
Bacon
2 slices
4 slices
6 slices
Smoked Ham
Canned
Butt
Shank
150°FMED. (50%)
15 - 22 min. per lb
20 - 30 min. per lb
MED. (50%)
Rare: 4 - 7 min. per lb
Med: 6 - 9 min. per lb
Well: 8 - 10 min. per lb
HIGH (100%)
2 1/2 - 3 min. per lb
HIGH (100%)
2 - 2 1/2 min.
3 - 3 1/2 min.
MED.-HIGH (70%)
6 - 8 min. per lb
MED. (50%)
8 - 10 min. per lb
HIGH (100%)
1 - 1 1/2 min.
2 - 3 min.
3 - 4 min.
MED. (50%)
4 - 6 min. per lb
6 - 8 min. per lb
Large covered casserole.
Turn over halfway through
cooking time.
Rack. Cover with plastic wrap.
Turn over halfway through
cooking time.
Casserole. Cover with plastic
wrap. Stir halfway through
cooking time.
Rack. Cover with wax paper.
Turn over halfway through
cooking time.
Meat roasting rack.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Place bacon between paper
towels on paper plate or on a
rack.
Casserole. Cover with plastic
wrap. Turn over halfway
through cooking time. Drain
and shield if necessary.
160°F
CUT
MICROWAVE
TIME
INTERNAL TEMP.
AT REMOVAL
INTERNAL TEMP.
AFTER STANDING
COOKING PREPARATION
3 min.
3 min.
1-2 min.
FILLETS
STEAKS
SHRIMP & SCALLOPS
CUT
STANDING TIME
MICROWAVE PROCEDURE
POWER LEVEL (80%)
4 - 5 min. per lb
POWER LEVEL (80%)
4 - 5 min. per lb
POWER LEVEL (80%)
4 - 5 min. per lb
Pie plate or casserole.
Cover with plastic wrap.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway through
cooking time.
Pie plate or casserole.
Cover with plastic wrap.
Turn over halfway through
cooking time.
COOKING PREPARATION
120°F
135°F
150°F
155°F
160°F
160°F
130°F
130°F
130°F
145°F
160°F
160°F
170°F
170°F
135°F
135°F
MEAT ROASTING CHART
FISH AND SEAFOOD COOKING CHART