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Preheat compact oven to maximum heat for 5 minutes. Oven rack should be positioned in the
highest rack support guide with the rack either sitting raised or sunken position depending on
the height of your meat.
Place meat on baking pan.
Food Type Approximate Cooking Times
Thin Sausages – up to 10 sausages 11 minutes, turning occasionally
Thick sausages – up to 8 sausages 18 minutes, turning occasionally
Lamb Chops – up to 6 small chops 5-7 minutes, turning once
Steaks – 2-4 steaks, depending on size 5-10 minutes, turning once.
Note: Cooking time will vary depending on thickness of food and individual preferences.
Grilling guide
Roasting tips for vegetables
Grilled Capsicum
• Preheat compact oven to maximum heat
using the Grill setting. Place rack in the
top shelf in the raised position.
• Cut capsicum in half and remove seeds
and membrane. Spray with vegetable oil
spray.
• Bake for 30 minutes or until skin blackens
and blisters.
• Remove from compact oven, and cover with
plastic until cool enough to handle
• Peel off skin and cut into strips.
Caramelised Onion
• Preheat compact oven to 210°C. Place
rack in top shelf in the sunken position.
• Line baking pan with aluminium foil; spray
with vegetable oil spray.
• Peel and thinly slice one large onion (red is
preferable).
• Mix through 1 tablespoon of olive oil and
spread over baking tray.
• Bake 30 - 40 minutes, turning tray half
way or until onion is soft and browned.
Roasted Sweet Potato or Potatoes
• Preheat compact oven to 180°C. Place
rack in the top shelf in the sunken
position.
• Grease baking tray with vegetable oil spray.
• Peel and chop sweet potato or potato into
1-2 cm pieces, place on baking tray and
spray generously with vegetable cooking
spray. Season with sea salt and freshly
ground black pepper.
• Bake for 30 minutes or until potato is
cooked.
Note: If a cooking spray is not available,
lightly apply oil using a brush.