Sunbeam HP5590 Slow Cooker User Manual


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12
Lamb Roast with White Beans and Parsley Sauce
Serves 4-6
1.4kg–1.5kglambroast,easycarve
1-2clovesgarlic,cutintoslivers
2sprigsfreshrosemary,cutintopieces
2tablespoonsoliveoil
20gbutter
1largeonion,sliced
1x400gcanbutterbeans,rinsed,drained
¼cupchoppedfreshparsley
½cupchickenstock
saltandpepper
1.Makesmallincisionsalloverlambwith
averysharpknife,thenstuffeachwitha
sliverofgarlicandasprigofrosemary.
2.Heatoilinalargefryingpan,cooklamb
untilbrownedallover.Removefrompan
andtransfertoslowcooker.
3.Inthesamepan,addbutterandcook
onion1-2minutesoruntilsoftened,place
inslowcookerwithremainingingredients.
Seasonwithsaltandpepper.
4.CoverandcookonHIGH3-4hours,or
LOW6-8hours.
5.Removemeatfromslowcooker,andrest
for10minutesbeforecarving.Serveslices
oflambwithbeansandparsleysauce.
Lamb Tagine
Serves 6-8
2tablespoonsoliveoil
6-8(dependingonsize)lambshanks,fat
trimmed
1largeonion,slicedthinly
2clovesgarlic,crushed
1½tablespoonsMoroccandriedspicemix
1tablespoontomatopaste
600gkumara(sweetpotato),peeled,diced
1x400gtinchoppedpeeledtomatoes
½cupchickenstock
1x400gcanchickpeas,
rinsed,drained
1cinnamonstick
3cardamompods,cracked
Saltandpeppertotaste
1cupfreshcoriander,roughlychopped
Couscous,toserve
1.Heatoilinalargefryingpanovermedium
highheat,cooklambshanksinbatchesfor
3-5minutesoruntilevenlybrownallover.
Transfertoaplate.
2.Reduceheat,andaddonionandgarlic
tofryingpanandcookfor2-3minutesor
untilonionhassoftened.Addspicemix
andcookuntilfragrant.Stirthroughtomato
paste.
3.Placekumaraintothebaseofslowcooker
andtopwithlambandonionmixtureand
remainingingredients,exceptcoriander.
CoverandcookonHIGH3-4hoursorLOW
6-8hours.
4.Seasonwithsaltandpepperandstir
throughchoppedcoriander,servewith
couscous.
Recipes continued
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