7
Recipes
Spicy Sweet Potato Soup
Serves 6-8
1tablespoonvegetableoil
1largeonion,chopped
3clovesgarlic,crushed
2-3tablespoonsredcurrypaste
1.5kgsweetpotato(kumara),peeled,diced
1litrechickenstock
2cupswater
¾cuplightcoconutmilk
choppedcoriander,toserve
1.Heatoilinafryingpanonamedium-high
heat.Cookonionfor2-3minutesoruntil
softened.Addgarlicandredcurrypaste
andcookfor1minute.Transfertoslow
cooker.
2.Addsweetpotato,chickenstockandwater;
stirtocombine.CookonHIGH3-4hours
orLOW6-7hours.
3.Usingastickblender,processsoupuntil
smooth.Stirincoconutmilkandcoriander.
Serve.
Chicken, Sweet Corn & Bacon Soup
Serves 6-8
5rashersbacon,rindandfattrimmed,finely
chopped
1largebrownonion,finelychopped
3clovesgarlic,crushed
3trimmedcelerysticks,finelychopped
3x420gcansweetcornkernels,rinsed,
drained
1.5litressaltreducedchickenstock
2large(400g)singlechickenbreastfillets
3greenonions,endstrimmed,thinlysliced
Salt&groundwhitepepper
1.Heatanon-stickfryingpanonamedium-
highheat;addbaconandcookfor2
minutes.
2.Stirinonion,garlicandcelery.Cook,
stirring,for3-4minutesthentransferto
slowcooker.
3.Addthecorn,stockandwaterandstirto
combine.
Addchicken.Placelidonand
cookonHIGH2-3hours.
4.Usetongstotransferchickentoabowl.
Useastickblendertoblendsoupuntil
almostsmooth.
5.Shredchickenandaddtosoupalongwith
theonions.Tasteandseasonwithsaltand
groundwhitepepper;replacelidandallow
toreheatfor30minutesonHIGH.
5. Shred chicken and add to soup along with
the green onions. Taste and season with
salt and ground white pepper; replace lid
and allow to reheat for 30 minutes on
HIGH.